Rude Health 5 Grain 5 Seed Organic Porridge A perfect blend of oatmeal, jumbo oats, barley, rye and quinoa flakes. Mixed up with some pumpkin, linseed and poppy seeds, the whole thing becomes complex and utterly delicious.
A perfect was to start the day or soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. They are also great to make flapjacks with.
|Energy||1482kj / 351kcal|
|Of which Sugar||0.7g|
|Of which Saturate||2g|
Always read the label
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.
For allergens, see ingredients in bold.
May contain traces of nuts and peanuts.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.