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Rude Health Buckwheat & Blackbean Cracker 120g
Rude Health Buckwheat & Blackbean Cracker 120g
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Description
- Organic
- Wholegrain
- Gluten Free
Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so it’s gluten-free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, Arriba!
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Ingredients
Full ingredients
Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt* *= approved non- organic ingredient.
Always read the label before use
Nutritional Information
| Per Serving: | |
| Energy | 89kj / 21kcal |
| Fat | 0.08g |
| of which saturates | 0.02g |
| Carbohydrates | 31g |
| of which sugars | 0.05g |
| Fibre | 0.2g |
| Protein | 0.66g |
| Salt | 0.02g |
| Per 100g: | |
| Energy | 1624kj / 383kcal |
| Fat | 1.58g |
| of which saturates | 0.3g |
| Carbohydrates | 78.4g |
| of which sugars | 0.85g |
| Fibre | 3.62g |
| Protein | 12g |
| Salt | 0.37g |
Additional Info
Directions:
Store in a cool dry place
Advisory information:
Suitable for Vegetarians and Vegans. Made in a facility that handles soya.
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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