Rude Health Buckwheat & Blackbean Cracker 120g

Rude Health Buckwheat & Blackbean Cracker 120g

Rude Health Buckwheat & Blackbean Cracker 120g

Delivery Options


  • Organic
  • Wholegrain
  • Gluten Free

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so it’s gluten-free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, Arriba!

Customer Reviews

4.5/5 stars

Customer Questions


Full ingredients

Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt* *= approved non- organic ingredient.

Always read the label before use

Nutritional Information

Per Serving:
Energy 89kj / 21kcal
Fat 0.08g
of which saturates 0.02g
Carbohydrates 31g
of which sugars 0.05g
Fibre 0.2g
Protein 0.66g
Salt 0.02g
Per 100g:
Energy 1624kj / 383kcal
Fat 1.58g
of which saturates 0.3g
Carbohydrates 78.4g
of which sugars 0.85g
Fibre 3.62g
Protein 12g
Salt 0.37g

Additional Info


Store in a cool dry place

Advisory information:

Suitable for Vegetarians and Vegans. Made in a facility that handles soya.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Free from

Gluten Free

Customers also like

Top sellers in category

Customers also bought