Rude Health Spelt Flakes 300g


Rude Health Spelt Flakes 300g
Rude Health Spelt Flakes 300g

Rude Health Spelt Flakes 300g


Delivery Options


  • Unsweetened
  • High in fibre
  • Wholegrain

Rude Health Spelt Flakes are toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture.

No added anythings, so you can add your own choice of sweet somethings to make the perfect bowl of breakfast!

Nutritional Information:

Per 100g:
Energy 1450kJ / 342Kcal
Protein 12.0g
Carbohydrate 68.5g
Of which Sugars 0.5g
Fat 2.2g
Of which Saturates 0.5g
Fibre 8.9g
Salt <0.02g

Additional Info


Always read the label

Whole-grain spelt

For allergens, see ingredients in bold.

Advisory information:

May contain traces of nuts and peanuts.


Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Free from

Celery Free
Crustaceans Free
Egg Free
Fish Free
Kiwi Free
Lupin Free
Milk Free
Mollusc Free
Mustard Free
Sesame Seed Free
Soya Free
Sulphites Free

Customer Reviews