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18+

SCIENCE IN SPORTS

SiS Hydro Electrolyte Effervescent Lemon 20 Tablets

34% off

£5.00

RRP: £7.60

£25.00/100 g

  • Sugar Free icon
    Sugar Free
  • Vegan icon
    Vegan
  • Vegetarian icon
    Vegetarian

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SKU: 031713

What Is It:

Fast hydration with virtually no calories: SiS GO Hydro is a scientifically based effervescent electrolyte tablet designed to improve performance by ensuring effective fluid and electrolyte replacement. Dissolve one tablet in 500 ml water; purchase restricted to 18+.

Key Benefits:

  • Fast, effective hydration delivered with virtually no calories via a single effervescent tablet for training and competition.
  • Scientifically based formulation supplying precise electrolytes to support fluid balance and help improve performance.
  • Highly practical and portable: tablets readily dissolve in plain water—simply drop one into a 500 ml bottle for use.

How To Use:

Consume at least 500 ml of GO Hydro approximately 3–4 hours prior to your event, with a further 250–500 ml at 2 hours before. During exercise aim for ~500 ml per hour to avoid > 2% body mass loss; your thirst may indicate if more is required. To combine hydration and energy delivery, use SiS GO Energy with SiS GO Gels or GO Bar.

Key Ingredients:

Contains key electrolytes — notably sodium, potassium and magnesium — formulated to support electrolyte balance, fluid absorption and retention for effective hydration with virtually no calories.

Full ingredients

Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant(Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Maltodextrin,Potassium Chloride, Green Tea Extract, Flavourings, Starch, TricalciumPhosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5'-Phosphate Sodium (Vitamin B2), Thiamine Hydrochloride (Vitamin B1).

Always read the label before use

Per 100g / Per Serving (4.2g tablet + 500ml water)
Energy kJ 812kJ / 37kJ / - **
Energy kcal 194kCal / 9kCal / - **
Fat 0g / 0g / - **
- of which saturates 0g / 0g / - **
Carbohydrate 20g / 0.9g / - **
- of which sugars 0.7g / 0g / - **
Fibre 4.5g / 0.2g / - **
Protein 0g / 0g / - **
Salt 19.3g / 0.87g / - **
Thiamin (Vitamin B1) 4.4mg (400% NRV) / 0.20mg (18.2% NRV) **
Riboflavin (Vitamin B2) 6.7mg (558% NRV) / 0.30mg (21.4% NRV) **
Vitamin B6 8.9mg (635% NRV) / 0.40mg (28.6% NRV) **
Potassium 1444mg (72% NRV) / 65mg (3.3% NRV) **
Chloride 5978mg (747% NRV) / 269mg (33.6% NRV) **
Calcium 2267mg (283% NRV) / 102mg (12.8% NRV) **
Magnesium 180mg (48% NRV) / 8.1mg (2.2% NRV) **
Sodium 7667mg / 345mg / - **
NRV - Nutrient Reference Values

Advisory Information:

This product is intended to be used alongside a varied and balanced diet and an active lifestyle. Excessive consumption may cause laxative effects, and it is not intended as a weight loss product. It contains 12.4 mg EGCG ((-)-epigallocatechin-3-gallate) per portion, with a maximum of five portions per day. Do not consume a daily amount of 800 mg or more of (-)-epigallocatechin-3-gallate. It should not be consumed if you are consuming other products containing green tea on the same day, nor by pregnant or lactating women or children below 18 years old. It should also not be consumed on an empty stomach.

Suitable for:

Vegans.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add one Hydro tablet to 500ml of water and let it dissolve. Once prepared, consume within 24 hours. Serving size: 1 tablet (4.2g). Servings per container: 20.Store in a cool, dry place away from direct sunlight.

Customer reviews

4.7stars

325 reviews

Filter by stars

Hyrdration tablets is the way forward

Verified Purchaser

Excellent product to keep yourself hydrated and replacing lost minerals during the hot weather. I was introduced to taking hydration tablets in Australia ...

Nicole - 8 days ago

Nice taste

Verified Purchaser

These taste much more pleasant than I anticipated Subtle lemon flavour I bought them as I have Sjogrens and I thought they would aid hydration.

Em - 10 hours ago

Excellent product

Verified Purchaser

I have just started to use these before I go to the gym,and I can really tell they are working. I do feel more energised

Jean - 6 days ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

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SiS Hydro Electrolyte Effervescent Lemon 20 Tablets
Price

Current price: £5.00

£25.00/100 g

Rating

4.7/5

Flavour

Lemon

Suitable for

Sugar Free, Vegan, Vegetarian

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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