Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, wholegrains, avocados, yogurt, bananas, dried fruit and dark chocolate. Solgar Magnesium Citrate Tablets provides 100% magnesium citrate. This product is suitable for vegans, vegetarians, kosher diets. Magnesium plays a part in several important functions in our body, these include contribution to reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, maintenance of normal bones, maintenance of normal teeth and a role in the process of cell division.
Magnesium (citrate) 400mg, Bulking Agents: microcrystalline cellulose, dicalcium phosphate, Cellulose Gum, Anti-caking Agents, silicon dioxide, vegetable magnesium stearate, Glazing Agent: hydroxypropylmethyl cellulose, Colour:, Vegetable Glycerin
Always read the label before use
As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of the reach of children. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.
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