There are 8 B Vitamins and they all have important functions in the body. Good sources of B vitamins include eggs, fortified breakfast cereals, meat and wholegrains. Though it is important to get most of your nutrients through the food you eat, many people who follow a meat-free diet may find they need to boost their levels of these essential nutrients.
B Vitamins play a part in several important processes within our bodies, some functions of B vitamins include: Vitamin B12 contributes to normal energy-yielding metabolism. Vitamin B6 contributes to normal functioning of the nervous system. Thiamine (Vitamin B1) contributes to the normal function of the heart. Riboflavin (Vitamin B2) contributes to the maintenance of normal vision. Niacin (Vitamin B3) contributes to the maintenance of normal skin and Biotin (Vitamin B7) contributes to the maintenance of normal hair.
Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Pantothenic Acid (as D-pantothenate, calcium), Niacin (vitamin B3, as nicotinamide), Riboflavin (vitamin B2), Inositol, Choline (as bitartrate), Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Bulking Agent: dicalcium phosphate), Folic Acid (as pteroylmonoglutamic acid), Vitamin B12 (as cyanocobalamin), D-biotin.
Always read the label before use
As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use
Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Not intended for use by pregnant or nursing women. If you are taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.
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