The Groovy Food Company Premium Agave Nectar Light & Mild 250ml £3.69

• Great for sweetening hot or cold foods and drinks
• 100% organic and naturally fat-free
• Suitable for vegetarians and vegans

With a low natural GI, light and mild agave nectar is delicious. Use it in place of sugar and artificial sweeteners to help keep your blood sugar levels balanced.

Agave Nectar has a 76% fructose level. Fructose is a slow-release carbohydrate, which means the body absorbs it more slowly and doesn't need vast amounts of insulin (the chemical that triggers sugar highs and lows) to break it down.