We Are Full of Goodness Tigernut Flour 500g
£6.69
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Description
- ideal for those with nut allergies
- helps maintain a balanced diet
- great Wheat alternative flour
Our organic TigerNut flour comes from the TigerNut tuber that has been milled down into a fine flour. TigerNuts are not a nut, but a tiny root vegetable that is allergen free. Winning! TigerNut flour has a unique sweet taste which is ideal for cooking.
You can use a 1:1 ratio when adapting wheat based recipes with TigerNut flour.
Ingredients
Full ingredients
100% Organic TigerNuts
Always read the label before use
Nutritional Information
| Per 100g: | |
| Energy | 1949kj / 467kcal |
| Fat | 4.9g |
| of which saturates | 5.37g |
| Carbohydrates | 50.05g |
| of which sugars | 17.2g |
| Fibre | 11.1g |
| Protein | 4.7g |
| Salt | 0.06g |
Additional information
Advisory information:
Store in a cool dry place. Add a raising agent such as bicarbonate soda or baking powder to your recipes for baking goods to rise.
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Pros mentioned
no need mixing different flours
“We are full of goodness Tigernut flour is a really good non-wheat gluten-freeflour to use when baking. I use it to make a lovely bread for my son that loves bread but is coeliac so can’t have a lot of what is on offer in shops. The flour has a great taste, texture and with the natural sweetness it has gives a great balance in sweet and savoury bakes that the whole family can enjoy.”
amy2020
5 years ago
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Easy to use and tasty
“I used this in my usual crumble recipe and it works a treat! it has a naturally slightly sweet taste which suited to sweet recipes. It is Gluten free and more importantly for me, Low FODMAP so a really great product which is not always easy to find - I will definately be buying again!”
Lois Mac
5 years ago
Received Incentive
Verified Purchaser
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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