Up your energy levels when you exercise with creatine!
For an effective and easy way to help athletic performance, creatine is a no-brainer. It’s one of the most tried and tested protein supplements on the planet and perfect for those who want to improve their fitness and overall strength.
Shop our current creatine sports nutrition collection below and get ready to level up your fitness performance!
What is creatine?
This chemical is a protein which is found naturally in muscle cells in small amounts within the brain. It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you’re at the gym.
Creatine can be made naturally by the body from several types of amino acids, namely glycine and arginine, both of which are usually sourced from meat or fish. Because of this, vegetarians and vegans often have lower creatine stores than meat-eaters.
Creatine is stored as phosphocreatine in muscle cells and in smaller amounts in the brain, liver, and kidneys. Then, it’s used to make ATP, or adenosine triphosphate. A compound which provides energy to your cells for movement.
Creatine is one of the most popular sports nutrition supplements out there, and it’s easy to see why! Among its many researched benefits for the body are the fact it can:
How to take monohydrate creatine
Regardless of your diet, if you’re trying to boost exercise performance or increase muscle mass, you might like to supplement your intake with something called monohydrate creatine.
Monohydrate creatine is the form creatine takes in most supplements. It’s considered one of the safest and cheapest ways to consume more creatine, which make it the most popular too.
Monohydrate creatine can come in powder or tablet form. If you opt for the former, you’ll be able to mix it up into a protein shake to enjoy before or after you exercise. Despite the fact creatine is naturally found in animal products, most creatine supplements are vegan-friendly. For recommended daily amounts, always read the backs of packets.
Keep scrolling down to browse our full range of muscle-boosting monohydrate creatine supplements. Our options include creatine tablets and creatine powders from top sports nutrition brands like Precision Engineered and USN.
Creatine is thought to be the most thoroughly researched sports supplement available. It is natural, safe and hugely beneficial to strength and power sports, everyday training in the gym. Creatine is found naturally in muscle tissue and supplementing with a quality creatine supplement has been found to increase physical performance in successive bursts of short term, high intensity activity .
What is creatine?
Creatine is a completely natural compound found in red meat and in our own muscle tissue. By supplementing with creatine we optimise the levels of it in our body and can train harder.
Benefits of creatine
Sports people and athletes across a variety of sports use creatine daily to get the most out of their training. It has been widely researched and remains the subject of reviews and studies in sports nutrition and health. It can boost strength and power and result in better performance in sport.
We stock the very best creatine supplements, which will give you the benefits of creatine supplementation with no bloating. Choose from creatine monohydrate, creatine ethyl ester and other popular forms of creatine to suit your needs. Whether you prefer creatine in capsule or tablet form, or in a powder to mix with water, intra workout drinks, or protein shakes, we have something to suit your needs.
Browse our huge range of creatine, and creatine products, to find a quality creatine supplement to support your health and sport goals. You can trust Holland & Barrett to bring you the very best sports supplements at prices which are fair and reliable.