If, rather than being underweight, you would like to build big muscle fast or just to subtly gain muscle to look your best, you might also like to try a mass gainer supplement.
This is because protein is the most important nutrient for building muscles.
For anyone serious about sculpting their body and gaining muscle, it is key to take a look at your diet and nutrition in general.
Pizzas and pints will have to take a back seat, especially while you are getting started.
But as well as making your body your temple and cutting out unhealthy foods, you will also need to up your game in terms of how much protein you are consuming.
Once you start your new exercise regime, you will probably need to change how often you eat – splitting three large meals into six smaller ones is often recommended by experts.
Then, make sure you are adding in protein to every one of those meals. Some experts recommend up to 20g per meal.
One of our most popular bodybuilding protein powders is USN Muscle Fuel Anabolic which calls itself the “all-in-one muscle mass catalyst”.
Each portion or shake contains a whopping 53g of protein. If that wasn’t enough, it also contains key vitamins and the nutrient creatine, which is another workout-supporting natural compound that helps give muscles bursts of energy.
USN Muscle Fuel also comes in several great flavours, including strawberry, chocolate, vanilla and caramel peanut.
Which is the best mass gainer?
The best mass gainer for you really depends on your preferences and needs.
Here are some key things to consider:
How are you going to use your protein powder?
If you are making it into standard shakes, you might want to look for a brand with lots of flavours so you do not get bored.