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Rehydration

21 items
Hydration+ Powder Tropical Vibes 240gHydration+ Powder Tropical Vibes 240gHydration+ Powder Tropical Vibes 240gHydration+ Powder Tropical Vibes 240g
40% Off
Applied Nutrition
Hydration+ Powder Tropical Vibes 240g
(3)
£15.00
£25.00
£6.25/100 g
New In
Fourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 Tablets
37% Off
fourfive
Fourfive Hydro Plus Natural Berry 20 Tablets
(9)
£5.00
£8.00
£0.25/1 Tablet
Fastchews Tart Orange 60 Chewable TabletsFastchews Tart Orange 60 Chewable TabletsFastchews Tart Orange 60 Chewable Tablets
Salt Stick
Fastchews Tart Orange 60 Chewable Tablets
(10)
£17.00
£0.28/1 Chewable
HIGH5 Zero Berry 80gHIGH5 Zero Berry 80g
Buy 1 Get 1 Half Price
High5
HIGH5 Zero Berry 80g
(46)
£7.00
£8.75/100 g
Fourfive Hydro Plus Orange & Mango 20 TabletsFourfive Hydro Plus Orange & Mango 20 Tablets
37% Off
fourfive
Fourfive Hydro Plus Orange & Mango 20 Tablets
(4)
£5.00
£8.00
£0.25/1 Tablet
HIGH5 Zero Tropical 80g
Buy 1 Get 1 Half Price
High5
HIGH5 Zero Tropical 80g
(13)
£7.00
£8.75/100 g
HIGH5 Zero Orange & Cherry 80g
Buy 1 Get 1 Half Price
High5
HIGH5 Zero Orange & Cherry 80g
(12)
£7.00
£8.75/100 g
HIGH5 Zero Turmeric and Ginger 80g
Buy 1 Get 1 Half Price
High5
HIGH5 Zero Turmeric and Ginger 80g
(12)
£7.00
£8.75/100 g
HIGH5 Zero Citrus 80g
Buy 1 Get 1 Half Price
High5
HIGH5 Zero Citrus 80g
(35)
£7.00
£8.75/100 g
HIGH5 Zero Pink Grapefruit 80g
Buy 1 Get 1 Half Price
High5
HIGH5 Zero Pink Grapefruit 80g
(7)
£7.00
£8.75/100 g
Electrolyte Hydration Lemon & Lime 20 TabletsElectrolyte Hydration Lemon & Lime 20 TabletsElectrolyte Hydration Lemon & Lime 20 Tablets
Applied Nutrition
Electrolyte Hydration Lemon & Lime 20 Tablets
(1)
£5.00
£0.25/1 Tablet
Fastchews Lemon & Lime 10 Chewable Tablets
Salt Stick
Fastchews Lemon & Lime 10 Chewable Tablets
(28)
£3.75
£0.38/1 Chewable
Fastchews Tart Orange 10 Chewables TabletsFastchews Tart Orange 10 Chewables Tablets
Salt Stick
Fastchews Tart Orange 10 Chewables Tablets
(10)
£3.75
£0.38/1 Chewable
Electrolyte Hydration Orange 20 TabletsElectrolyte Hydration Orange 20 TabletsElectrolyte Hydration Orange 20 TabletsElectrolyte Hydration Orange 20 Tablets
Applied Nutrition
Electrolyte Hydration Orange 20 Tablets
(1)
£5.00
£0.25/1 Tablet
Isotonic Energy Gel Fruit Burst 60gIsotonic Energy Gel Fruit Burst 60gIsotonic Energy Gel Fruit Burst 60gIsotonic Energy Gel Fruit Burst 60g
Applied Nutrition
Isotonic Energy Gel Fruit Burst 60g
(2)
£1.00
£1.67/100 g
Blackcurrant 47g
Dextro Energy
Blackcurrant 47g
(12)
£0.99
£0.21/10 ml
Orange 47g
Dextro Energy
Orange 47g
(17)
£0.99
£0.21/10 ml
ABE Ultimate Pre Workout Gel Cherry Cola 60gABE Ultimate Pre Workout Gel Cherry Cola 60gABE Ultimate Pre Workout Gel Cherry Cola 60gABE Ultimate Pre Workout Gel Cherry Cola 60g
18+
Applied Nutrition
ABE Ultimate Pre Workout Gel Cherry Cola 60g
(2)
£2.00
£3.33/100 g
ABE Ultimate Pre Workout Gel Energy 60gABE Ultimate Pre Workout Gel Energy 60gABE Ultimate Pre Workout Gel Energy 60g
18+
Applied Nutrition
ABE Ultimate Pre Workout Gel Energy 60g
£2.00
£3.33/100 g
Isotonic Energy Gel Orange 60gIsotonic Energy Gel Orange 60gIsotonic Energy Gel Orange 60gIsotonic Energy Gel Orange 60g
Applied Nutrition
Isotonic Energy Gel Orange 60g
(2)
£1.00
£1.67/100 g
Out of stock
Fastchews Lemon & Lime 60 Chewable TabletsFastchews Lemon & Lime 60 Chewable TabletsFastchews Lemon & Lime 60 Chewable Tablets
Salt Stick
Fastchews Lemon & Lime 60 Chewable Tablets
(28)
£17.00
£0.28/1 Chewable
Out of stock

Our rehydration products are specially formulated to deliver fast and effective hydration when you need it most. Packed with electrolytes, vitamins, and minerals, our solutions are designed to replenish lost fluids and restore balance to your body, so you can feel refreshed and revitalised in no time.

 

Rapid Fluid Replacement: Say goodbye to dehydration and hello to hydration with our rehydration products. Whether you prefer energy gels, hydration tablets, or even rehydration chews, we've got you covered with convenient options to suit your lifestyle and preferences.

 

Electrolyte Balance: Restore electrolyte balance and prevent muscle cramps with our electrolyte-rich formulas. Sodium, potassium, magnesium, and chloride are essential for proper hydration and muscle function, making our products an ideal choice for athletes and active individuals.

 

Enhanced Performance: Stay at the top of your game with our rehydration solutions. Proper hydration is key to optimal performance, whether you're hitting the gym, the track, or the field. With Holland & Barrett, you can hydrate like a pro and push your limits with confidence.

Our rehydration products are specially formulated to deliver fast and effective hydration when you need it most. Packed with electrolytes, vitamins, and minerals, our solutions are designed to replenish lost fluids and restore balance to your body, so you can feel refreshed and revitalised in no time.

 

Rapid Fluid Replacement: Say goodbye to dehydration and hello to hydration with our rehydration products. Whether you prefer energy gels, hydration tablets, or even rehydration chews, we've got you covered with convenient options to suit your lifestyle and preferences.

 

Electrolyte Balance: Restore electrolyte balance and prevent muscle cramps with our electrolyte-rich formulas. Sodium, potassium, magnesium, and chloride are essential for proper hydration and muscle function, making our products an ideal choice for athletes and active individuals.

 

Enhanced Performance: Stay at the top of your game with our rehydration solutions. Proper hydration is key to optimal performance, whether you're hitting the gym, the track, or the field. With Holland & Barrett, you can hydrate like a pro and push your limits with confidence.

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FAQs
How can I rehydrate quickly?
Rehydrate quickly by taking rehydration supplements or by drinking water/electrolyte-rich fluids like sports drinks. Consume small, frequent sips rather than gulping large amounts to aid absorption.
What is the best solution for rehydration?
The best solution for rehydration depends on your needs. Water is excellent for mild dehydration, while sports drinks replenish electrolytes lost through sweat during intense exercise. Oral rehydration solutions (ORS) are ideal for severe dehydration.
What is a rehydration drink?
A rehydration drink is a fluid containing water, electrolytes (such as sodium and potassium), and carbohydrates. These drinks help replenish fluids and minerals lost during activities like exercise or illness, aiding in hydration and recovery.
How long does it take to rehydrate your body?
Rehydration time varies depending on factors like hydration level, fluid intake, and activity level. Generally, it may take a few hours to fully rehydrate after mild dehydration, while severe dehydration may require medical attention and several hours or days to recover.