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Rehydration

42 items
Hydration+ Skin Radiance, Pomegranate Lemon Flavour 30 SachetsHydration+ Skin Radiance, Pomegranate Lemon Flavour 30 SachetsHydration+ Skin Radiance, Pomegranate Lemon Flavour 30 SachetsHydration+ Skin Radiance, Pomegranate Lemon Flavour 30 SachetsHydration+ Skin Radiance, Pomegranate Lemon Flavour 30 Sachets
Zooki
Hydration+ Skin Radiance, Pomegranate Lemon Flavour 30 Sachets
(1)
25% Off
£29.99
£39.99
£1.00/1 Sachet
Intro Offer: Ends 29th April
Fastchews Tart Orange 60 Chewable TabletsFastchews Tart Orange 60 Chewable TabletsFastchews Tart Orange 60 Chewable Tablets
Salt Stick
Fastchews Tart Orange 60 Chewable Tablets
(21)
£17.00
£0.28/1 Chewable
HIGH5 Zero Berry 80gHIGH5 Zero Berry 80g
16+
High5
HIGH5 Zero Berry 80g
(104)
£7.00
£8.75/100 g
Fourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 TabletsFourfive Hydro Plus Natural Berry 20 Tablets
fourfive
Fourfive Hydro Plus Natural Berry 20 Tablets
(36)
25% Off
£6.00
£8.00
£0.30/1 Tablet
Online only offer
HIGH5 Zero Tropical 80g
16+
High5
HIGH5 Zero Tropical 80g
(17)
£7.00
£8.75/100 g
HIGH5 Zero Turmeric and Ginger 80g
16+
High5
HIGH5 Zero Turmeric and Ginger 80g
(20)
£8.00
£10.00/100 g
Hydration+ Powder Blue Raspberry 240g
Applied Nutrition
Hydration+ Powder Blue Raspberry 240g
(1)
£20.00
£8.33/100 g
New In
Fastchews Lemon & Lime 60 Chewable TabletsFastchews Lemon & Lime 60 Chewable TabletsFastchews Lemon & Lime 60 Chewable Tablets
Salt Stick
Fastchews Lemon & Lime 60 Chewable Tablets
(49)
£17.00
£0.28/1 Chewable
Hydration+ Powder Tropical Vibes 240gHydration+ Powder Tropical Vibes 240gHydration+ Powder Tropical Vibes 240gHydration+ Powder Tropical Vibes 240g
Applied Nutrition
Hydration+ Powder Tropical Vibes 240g
(4)
£20.00
£8.33/100 g
Hydro Plus Focus & Energy 7 SachetsHydro Plus Focus & Energy 7 SachetsHydro Plus Focus & Energy 7 SachetsHydro Plus Focus & Energy 7 SachetsHydro Plus Focus & Energy 7 Sachets
fourfive
Hydro Plus Focus & Energy 7 Sachets
(1)
25% Off
£7.49
£9.99
£1.07/1 Sachet
Intro Offer: Ends 29th April
Fourfive Hydro Plus Orange & Mango 20 TabletsFourfive Hydro Plus Orange & Mango 20 Tablets
fourfive
Fourfive Hydro Plus Orange & Mango 20 Tablets
(31)
25% Off
£6.00
£8.00
£0.30/1 Tablet
Online only offer
HIGH5 Zero Orange & Cherry 80g
16+
High5
HIGH5 Zero Orange & Cherry 80g
(14)
£8.00
£10.00/100 g
Hydration+ Powder Strawberry Raspberry  240g
Applied Nutrition
Hydration+ Powder Strawberry Raspberry 240g
£20.00
£8.33/100 g
New In
Hydro Plus Energy & Focus 30 SachetsHydro Plus Energy & Focus 30 SachetsHydro Plus Energy & Focus 30 SachetsHydro Plus Energy & Focus 30 SachetsHydro Plus Energy & Focus 30 Sachets
fourfive
Hydro Plus Energy & Focus 30 Sachets
(1)
25% Off
£24.74
£32.99
£0.82/1 Sachet
Intro Offer: Ends 29th April
HIGH5 Zero Citrus 80g
16+
High5
HIGH5 Zero Citrus 80g
(61)
£7.00
£8.75/100 g
Hydration+ Exercise & Recover, Cherry 30 SachetsHydration+ Exercise & Recover, Cherry 30 SachetsHydration+ Exercise & Recover, Cherry 30 SachetsHydration+ Exercise & Recover, Cherry 30 SachetsHydration+ Exercise & Recover, Cherry 30 Sachets
Zooki
Hydration+ Exercise & Recover, Cherry 30 Sachets
25% Off
£29.99
£39.99
£1.00/1 Sachet
Intro Offer: Ends 29th April
Hydration+ Liver Health, Lemon Ginger Flavour 30 SachetsHydration+ Liver Health, Lemon Ginger Flavour 30 SachetsHydration+ Liver Health, Lemon Ginger Flavour 30 SachetsHydration+ Liver Health, Lemon Ginger Flavour 30 SachetsHydration+ Liver Health, Lemon Ginger Flavour 30 Sachets
Zooki
Hydration+ Liver Health, Lemon Ginger Flavour 30 Sachets
25% Off
£29.99
£39.99
£1.00/1 Sachet
Intro Offer: Ends 29th April
Pre-Workout Electrolyte Effervescent Mango 20 TabletsPre-Workout Electrolyte Effervescent Mango 20 TabletsPre-Workout Electrolyte Effervescent Mango 20 TabletsPre-Workout Electrolyte Effervescent Mango 20 TabletsPre-Workout Electrolyte Effervescent Mango 20 Tablets
TriActive
Pre-Workout Electrolyte Effervescent Mango 20 Tablets
(9)
20% Off
£6.40
£8.00
£0.32/1 Tablet
Online only offer
Hydro Plus Everyday Recovery 30 SachetsHydro Plus Everyday Recovery 30 SachetsHydro Plus Everyday Recovery 30 SachetsHydro Plus Everyday Recovery 30 SachetsHydro Plus Everyday Recovery 30 Sachets
fourfive
Hydro Plus Everyday Recovery 30 Sachets
25% Off
£24.74
£32.99
£0.82/1 Sachet
Intro Offer: Ends 29th April
Hydro Plus Everyday Recovery 7 SachetsHydro Plus Everyday Recovery 7 SachetsHydro Plus Everyday Recovery 7 SachetsHydro Plus Everyday Recovery 7 SachetsHydro Plus Everyday Recovery 7 Sachets
fourfive
Hydro Plus Everyday Recovery 7 Sachets
25% Off
£7.49
£9.99
£1.07/1 Sachet
Intro Offer: Ends 29th April
1 - 20 of 42 products

Shop Rehydration Products at Holland & Barrett

Our rehydration products are specially formulated to deliver fast and effective hydration when you need it most. Packed with electrolytes, vitamins, and minerals, our solutions are designed to replenish lost fluids and restore balance to your body, so you can feel refreshed and revitalised in no time.

Rapid Fluid Replacement: Say goodbye to dehydration and hello to hydration with our rehydration products. Whether you prefer energy gels, hydration tablets, or even rehydration chews, we've got you covered with convenient options to suit your lifestyle and preferences.

Electrolyte Balance: Restore electrolyte balance and prevent muscle cramps with our electrolyte-rich formulas. Sodium, potassium, magnesium, and chloride are essential for proper hydration and muscle function, making our products an ideal choice for athletes and active individuals.

Enhanced Performance: Stay at the top of your game with our rehydration solutions. Proper hydration is key to optimal performance, whether you're hitting the gym, the track, or the field. With Holland & Barrett, you can hydrate like a pro and push your limits with confidence.

Shop Rehydration Products at Holland & Barrett

Our rehydration products are specially formulated to deliver fast and effective hydration when you need it most. Packed with electrolytes, vitamins, and minerals, our solutions are designed to replenish lost fluids and restore balance to your body, so you can feel refreshed and revitalised in no time.

Rapid Fluid Replacement: Say goodbye to dehydration and hello to hydration with our rehydration products. Whether you prefer energy gels, hydration tablets, or even rehydration chews, we've got you covered with convenient options to suit your lifestyle and preferences.

Electrolyte Balance: Restore electrolyte balance and prevent muscle cramps with our electrolyte-rich formulas. Sodium, potassium, magnesium, and chloride are essential for proper hydration and muscle function, making our products an ideal choice for athletes and active individuals.

Enhanced Performance: Stay at the top of your game with our rehydration solutions. Proper hydration is key to optimal performance, whether you're hitting the gym, the track, or the field. With Holland & Barrett, you can hydrate like a pro and push your limits with confidence.

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FAQs

How can I rehydrate quickly?

Rehydrate quickly by taking rehydration supplements or by drinking water/electrolyte-rich fluids like sports drinks. Consume small, frequent sips rather than gulping large amounts to aid absorption.

What is the best solution for rehydration?

The best solution for rehydration depends on your needs. Water is excellent for mild dehydration, while sports drinks replenish electrolytes lost through sweat during intense exercise. Oral rehydration solutions (ORS) are ideal for severe dehydration.

What is a rehydration drink?

A rehydration drink is a fluid containing water, electrolytes (such as sodium and potassium), and carbohydrates. These drinks help replenish fluids and minerals lost during activities like exercise or illness, aiding in hydration and recovery.

How long does it take to rehydrate your body?

Rehydration time varies depending on factors like hydration level, fluid intake, and activity level. Generally, it may take a few hours to fully rehydrate after mild dehydration, while severe dehydration may require medical attention and several hours or days to recover.
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