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Holland & Barrett High Strength Turmeric 600mg with Black Pepper 90 CapsulesHolland & Barrett High Strength Turmeric 600mg with Black Pepper 90 CapsulesHolland & Barrett High Strength Turmeric 600mg with Black Pepper 90 CapsulesHolland & Barrett High Strength Turmeric 600mg with Black Pepper 90 Capsules
3 for 2 Mix & Match
Holland & Barrett High Strength Turmeric 600mg with Black Pepper 90 Capsules
(1317)
£16.99
£0.19/1 Capsules
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Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 Tablets
3 for 2 Mix & Match
Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 Tablets
(710)
£15.49
£0.13/1 Tablet
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Holland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 Tablets
3 for 2 Mix & Match
Holland & Barrett Magnesium 375mg 180 Tablets
(708)
£12.49
£0.07/1 Tablet
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Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 Tablets
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Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 Tablets
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£20.99
£0.12/1 Tablet
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H&B CBD Muscle Balm Ultra 100mlH&B CBD Muscle Balm Ultra 100mlH&B CBD Muscle Balm Ultra 100mlH&B CBD Muscle Balm Ultra 100mlH&B CBD Muscle Balm Ultra 100ml
18+
3 for 2 Mix & Match
H&B CBD Muscle Balm Ultra 100ml
(237)
£49.99
£49.99/100 ml
Product top label
Holland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 Tablets
3 for 2 Mix & Match
Holland & Barrett Magnesium 375mg 90 Tablets
(708)
£8.99
£0.10/1 Tablet
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PhD Diet Whey Powder Belgian Chocolate 1000gPhD Diet Whey Powder Belgian Chocolate 1000g
PhD Diet Whey Powder Belgian Chocolate 1000g
(324)
£29.00
£2.90/100 g
Holland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 Tablets
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Holland & Barrett Magnesium 375mg 30 Tablets
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£3.99
£0.13/1 Tablet
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Holland & Barrett Turmeric + Manuka Honey 30 CapsulesHolland & Barrett Turmeric + Manuka Honey 30 CapsulesHolland & Barrett Turmeric + Manuka Honey 30 CapsulesHolland & Barrett Turmeric + Manuka Honey 30 Capsules
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£7.99
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PhD Nutrition Diet Whey Protein Powder Vanilla Crème 1000gPhD Nutrition Diet Whey Protein Powder Vanilla Crème 1000gPhD Nutrition Diet Whey Protein Powder Vanilla Crème 1000gPhD Nutrition Diet Whey Protein Powder Vanilla Crème 1000gPhD Nutrition Diet Whey Protein Powder Vanilla Crème 1000g
PhD Nutrition Diet Whey Protein Powder Vanilla Crème 1000g
(275)
£29.00
£2.90/100 g
PE Nutrition Performance Plant Protein Vanilla Cream 784gPE Nutrition Performance Plant Protein Vanilla Cream 784g
PE Nutrition Performance Plant Protein Vanilla Cream 784g
(40)
£17.00
£2.17/100 g
Optimum Nutrition Gold Standard 100% Plant French Vanilla Crème 684gOptimum Nutrition Gold Standard 100% Plant French Vanilla Crème 684gOptimum Nutrition Gold Standard 100% Plant French Vanilla Crème 684g
Optimum Nutrition Gold Standard 100% Plant French Vanilla Crème 684g
(47)
£29.00
£4.24/100 g
PE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600g
PE Nutrition Simply Whey Vanilla 600g
(41)
£22.00
£3.67/100 g
USN Diet Fuel Vegan Meal Replacement Shake Strawberry 880g
18+
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USN Diet Fuel Vegan Meal Replacement Shake Strawberry 880g
(44)
£20.00
£27.00
£2.27/100 g
Pulsin Pea Protein 250g Powder
Pulsin Pea Protein 250g Powder
(81)
£9.00
£3.60/100 g
PhD Nutrition Smart Protein Chocolate Brownie 510g
30% off
PhD Nutrition Smart Protein Chocolate Brownie 510g
(11)
£14.00
£20.00
£2.75/100 g
PE Nutrition Performance Plant Protein Chocolate Cream 784gPE Nutrition Performance Plant Protein Chocolate Cream 784g
PE Nutrition Performance Plant Protein Chocolate Cream 784g
(30)
£17.00
£2.17/100 g
USN Diet Fuel Vegan Meal Replacement Shake Vanilla 880g
18+
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£27.00
£2.27/100 g
PhD Diet Whey Powder Strawberry Delight 1000gPhD Diet Whey Powder Strawberry Delight 1000g
PhD Diet Whey Powder Strawberry Delight 1000g
(216)
£29.00
£2.90/100 g
PE Nutrition Simply Whey Chocolate 600gPE Nutrition Simply Whey Chocolate 600gPE Nutrition Simply Whey Chocolate 600gPE Nutrition Simply Whey Chocolate 600gPE Nutrition Simply Whey Chocolate 600g
PE Nutrition Simply Whey Chocolate 600g
(34)
£22.00
£3.67/100 g
H&B CBD Muscle Balm Ultra 300mg 50ml
18+
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H&B CBD Muscle Balm Ultra 300mg 50ml
(237)
£39.99
£8.00/10 ml
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Pulsin Choc Fudge & Peanut Keto Bar 50g
Pulsin Choc Fudge & Peanut Keto Bar 50g
(20)
£1.99
£3.98/100 g
USN Diet Fuel Vegan Meal Replacement Shake Chocolate 880g
18+
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USN Diet Fuel Vegan Meal Replacement Shake Chocolate 880g
(31)
£20.00
£27.00
£2.27/100 g
PhD Nutrition Diet Whey Protein Powder Banana 1000gPhD Nutrition Diet Whey Protein Powder Banana 1000g
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(162)
£29.00
£2.90/100 g
PhD Nutrition Smart Protein Salted Caramel 510g
30% off
PhD Nutrition Smart Protein Salted Caramel 510g
(7)
£14.00
£20.00
£2.75/100 g
Pulsin Complete Vegan Protein Blend Vanilla Powder 250g
Pulsin Complete Vegan Protein Blend Vanilla Powder 250g
(4)
£15.00
£6.00/100 g
Pulsin Orange Chocolate & Peanut Keto Bar 50g
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(12)
£1.99
£3.98/100 g
PE Nutrition Simply Whey Strawberry 600gPE Nutrition Simply Whey Strawberry 600gPE Nutrition Simply Whey Strawberry 600gPE Nutrition Simply Whey Strawberry 600gPE Nutrition Simply Whey Strawberry 600g
PE Nutrition Simply Whey Strawberry 600g
(17)
£22.00
£3.67/100 g
Optimum Nutrition Gold Standard 100% Plant Double Rich Chocolate 684gOptimum Nutrition Gold Standard 100% Plant Double Rich Chocolate 684gOptimum Nutrition Gold Standard 100% Plant Double Rich Chocolate 684g
Optimum Nutrition Gold Standard 100% Plant Double Rich Chocolate 684g
(24)
£29.00
£4.24/100 g
PE Nutrition Simply Whey Unflavoured 600gPE Nutrition Simply Whey Unflavoured 600gPE Nutrition Simply Whey Unflavoured 600gPE Nutrition Simply Whey Unflavoured 600g
PE Nutrition Simply Whey Unflavoured 600g
(11)
£22.00
£3.67/100 g
Pulsin Mint Chocolate & Peanut Keto Bar 50g
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(11)
£1.99
£3.98/100 g
Pulsin Supershake Energy Cacao & Maca 300g
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(17)
£13.00
£18.00
£4.33/100 g
Pulsin Soya Protein 250g Powder
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(48)
£9.00
£3.60/100 g
Virtue Clean Energy Berries 250mlVirtue Clean Energy Berries 250mlVirtue Clean Energy Berries 250mlVirtue Clean Energy Berries 250ml
Virtue Clean Energy Berries 250ml
(27)
£1.49
£0.60/100 ml
Pulsin Rice Protein Powder 250g
Pulsin Rice Protein Powder 250g
(23)
£11.00
£4.40/100 g
Pulsin Complete Vegan Protein Blend Chocolate Powder 250g
Pulsin Complete Vegan Protein Blend Chocolate Powder 250g
(24)
£15.00
£6.00/100 g

Yoga is an ancient practice which originated in India and has since exploded in popularity in the west, during the 20th century.

 

Devoted followers of yoga believe it to be far more than just an exercise – it is considered by many to be a life-long journey.

 

Whether you attend a class once a week or have chosen to devote your whole life to it, you might be interested to learn that Holland & Barrett stocks a range of nutritional products and supplements, which may help overall good health.

 

What is yoga?

 

As a form of meditative exercise, yoga aims to bring both the body and mind into balance through a variety of flowing physical movements.

 

These physical movements are intended to stretch and strengthen the muscles, promote balance and practice mindfulness.

 

Breath is a key element to yoga – it is thought that breathing deeply from the lower belly has a relaxing effect, which helps its followers to ‘centre’ themselves, concentrate on the moment and reduce outside stress.

 

What are the best yoga supplements?

 

Yoga nutrition supplements can take many forms, including protein powder for yoga, such as PhD Nutrition Diet Whey Protein Powder Vanilla Crème 1000g, one of the industry leading diet formulas, which is ideal for weight control.

 

Highly versatile, you can take this protein powder at any time of the day, pre- or post-workout. Simply mix with water or why not stir into yoghurt or porridge oats?

 

Turmeric supplement

 

Turmeric is a source of antioxidants, which may help to support the body’s natural defences against free radicals, which can cause damage to the cells.

 

It can also support the body’s digestive system.

 

Holland & Barrett’s high strength turmeric capsules contain 1,200mg of turmeric powder as well as black pepper, which helps promotes its absorption. Take one capsule twice daily, preferably with meals.

 

Vitamin B12 supplements

 

Vitamin B12 is essential for a number of functions within the body, including maintaining a normal energy-yielding metabolism, as well as normal psychological function and support of the nervous system.

 

Vitamin b12 tablets are available in a timed release 1000 µg formula, and can help contribute to the reduction of tiredness & fatigue. Better still, they are suitable for vegetarians and vegans.

Do I need to be fit to practise yoga?

One of the big attractions of yoga is that it is suitable for everyone, regardless of your level of fitness.

 

Yoga is now commonplace amongst schools and nurseries, as a mindful practice for small (and big!) children, who love its relaxed vibe and wide range of movements.

 

In fact, yoga is so mainstream in the UK today that the NHS recommends it to help manage certain health conditions such as anxiety and lower back pain. 

Do I need special equipment to practice yoga?

Yoga is well known for its ability to both relax and strengthen those that practice it. And the good news is that you do not need any expensive equipment to get going.

 

You can turn up to your local class with nothing more than loose fitting clothing and an inexpensive foam mat.

Can I do yoga if I am pregnant?

Yes! Yoga is ideal for pregnant women as it can be a relaxing form of exercise and importantly, one that can be adjusted to suit your particular requirements.

 

Preliminary evidence from research into effects of mindfulness-based yoga during pregnancy, on maternal psychological and physical distress, supports yoga's potential efficacy in these areas, particularly if started early in the pregnancy.

 

As with any new exercise, it is a good idea to begin yoga practice with an instructor or as part of a yoga class. That way, you can be sure that you will receive proper guidance on poses, which will reduce the risk of any injury.

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