Looks like you may need to upgrade your browser
We're sorry, we no longer support the web browser that you are using
For the best best experience, please update your browser, or try using a different browser
(We promise it'll be worth it)
Upgrade the to latest version or continue anyway
Holland & Barrett
Available in the Play Store
Your Cookie Settings
This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Third party cookies may be combined with other information that those third parties have about you to offer you social media functionalities and personalised ads. More information about how we use cookies is available at Cookie and Privacy Policy. Modify your settings now or visit the ‘Cookie Settings’ at the bottom of the website at any time.
Yoga
32 productsFilter by:
- of 32 products
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
FAQs
One of the big attractions of yoga is that it is suitable for everyone, regardless of your level of fitness.
Yoga is now commonplace amongst schools and nurseries, as a mindful practice for small (and big!) children, who love its relaxed vibe and wide range of movements.
In fact, yoga is so mainstream in the UK today that the NHS recommends it to help manage certain health conditions such as anxiety and lower back pain.
Yoga is well known for its ability to both relax and strengthen those that practice it. And the good news is that you do not need any expensive equipment to get going.
You can turn up to your local class with nothing more than loose fitting clothing and an inexpensive foam mat.
Yes! Yoga is ideal for pregnant women as it can be a relaxing form of exercise and importantly, one that can be adjusted to suit your particular requirements.
Preliminary evidence from research into effects of mindfulness-based yoga during pregnancy, on maternal psychological and physical distress, supports yoga's potential efficacy in these areas, particularly if started early in the pregnancy.
As with any new exercise, it is a good idea to begin yoga practice with an instructor or as part of a yoga class. That way, you can be sure that you will receive proper guidance on poses, which will reduce the risk of any injury.
Related Articles