PAYDAY EXCLUSIVE | 15% OFF £30

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PAYDAY EXCLUSIVE | 15% OFF £30

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Bone & Muscle Health

177 items
Bone & Muscle Health
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Vitabiotics Jointace Max Tablets Triple Pack Super Strength 84 Tablets
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Vitabiotics Jointace Max Tablets Triple Pack Super Strength 84 Tablets
4.0 (10)
£27.99
Holland & Barrett Glucosamine Sulphate 1000mg 120 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 120 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 120 Tablets
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Holland & Barrett Glucosamine Sulphate 1000mg 120 Tablets
4.5 (568)
£19.99
Vitabiotics Osteocare Original 90 TabletsVitabiotics Osteocare Original 90 Tablets
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Vitabiotics Osteocare Original 90 Tablets
5.0 (35)
£13.49
Vitabiotics Jointace Collagen 30 Tablets
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Vitabiotics Jointace Collagen 30 Tablets
5.0 (5)
£15.49
Holland & Barrett Vitamin K2 50ug CapsulesHolland & Barrett Vitamin K2 50ug CapsulesHolland & Barrett Vitamin K2 50ug Capsules
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Holland & Barrett Vitamin K2 50ug Capsules
4.5 (66)
£13.99
Vitabiotics Jointace Original 30 TabletsVitabiotics Jointace Original 30 Tablets
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Vitabiotics Jointace Original 30 Tablets
5.0 (5)
£11.99
BetterYou Magnesium Oil Spray Original 100ml
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BetterYou Magnesium Oil Spray Original 100ml
4.5 (135)
£13.95
Planet Paleo Active Collagen Powder 210g
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Planet Paleo Active Collagen Powder 210g
£36.99
New In
Planet Paleo Osteo Collagen Powder 175g
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Planet Paleo Osteo Collagen Powder 175g
£40.99
New In
Holland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 Tablets
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Holland & Barrett Magnesium 375mg 180 Tablets
4.5 (750)
£12.49
Solgar Ultimate Bone Support 120 Tablets
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Solgar Ultimate Bone Support 120 Tablets
4.0 (39)
£42.95
Vitabiotics Osteocare Liquid 200ml
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Vitabiotics Osteocare Liquid 200ml
4.5 (75)
£4.25
Holland & Barrett Pure Cod Liver Oil 1000mg 240 CapsulesHolland & Barrett Pure Cod Liver Oil 1000mg 240 CapsulesHolland & Barrett Pure Cod Liver Oil 1000mg 240 CapsulesHolland & Barrett Pure Cod Liver Oil 1000mg 240 Capsules
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Holland & Barrett Pure Cod Liver Oil 1000mg 240 Capsules
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£21.99
Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
4.5 (334)
£9.99
Holland & Barrett Vitamin D3 4000 I.U. 100ug 120 TabletsHolland & Barrett Vitamin D3 4000 I.U. 100ug 120 TabletsHolland & Barrett Vitamin D3 4000 I.U. 100ug 120 TabletsHolland & Barrett Vitamin D3 4000 I.U. 100ug 120 Tablets
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Holland & Barrett Vitamin D3 4000 I.U. 100ug 120 Tablets
4.5 (121)
£15.99
Holland & Barrett Pure Cod Liver Oil 1000mg 120 CapsulesHolland & Barrett Pure Cod Liver Oil 1000mg 120 CapsulesHolland & Barrett Pure Cod Liver Oil 1000mg 120 CapsulesHolland & Barrett Pure Cod Liver Oil 1000mg 120 Capsules
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Holland & Barrett Pure Cod Liver Oil 1000mg 120 Capsules
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Holland & Barrett Turmeric 500mg 90 CapsulesHolland & Barrett Turmeric 500mg 90 CapsulesHolland & Barrett Turmeric 500mg 90 CapsulesHolland & Barrett Turmeric 500mg 90 Capsules
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Holland & Barrett Turmeric 500mg 90 Capsules
4.5 (187)
£14.49
Vitabiotics Devils Claw 30 Tablets
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Vitabiotics Devils Claw 30 Tablets
4.0 (28)
£11.59
New Nordic Free to Move Joint Cartilage, Muscles & Bones 60 TabletsNew Nordic Free to Move Joint Cartilage, Muscles & Bones 60 TabletsNew Nordic Free to Move Joint Cartilage, Muscles & Bones 60 TabletsNew Nordic Free to Move Joint Cartilage, Muscles & Bones 60 TabletsNew Nordic Free to Move Joint Cartilage, Muscles & Bones 60 Tablets
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New Nordic Free to Move Joint Cartilage, Muscles & Bones 60 Tablets
4.0 (11)
£30.99
Holland & Barrett Turmeric 500mg 240 CapsulesHolland & Barrett Turmeric 500mg 240 CapsulesHolland & Barrett Turmeric 500mg 240 CapsulesHolland & Barrett Turmeric 500mg 240 Capsules
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Holland & Barrett Turmeric 500mg 240 Capsules
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£36.99
Vitabiotics Osteocare Glucosamine and Chondroitin 60 Tablets
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Vitabiotics Osteocare Glucosamine and Chondroitin 60 Tablets
4.0 (5)
£14.99
Vitabiotics Osteocare Liquid 500mlVitabiotics Osteocare Liquid 500ml
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Vitabiotics Osteocare Liquid 500ml
4.5 (75)
£10.99
Vitabiotics Ultra Turmeric with Black Pepper & Vitamin D 60 Tablets
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Vitabiotics Ultra Turmeric with Black Pepper & Vitamin D 60 Tablets
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£15.95
Holland & Barrett Vitamin D 1000 I.U 25ug 120 TabletsHolland & Barrett Vitamin D 1000 I.U 25ug 120 TabletsHolland & Barrett Vitamin D 1000 I.U 25ug 120 Tablets
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Holland & Barrett Vitamin D 1000 I.U 25ug 120 Tablets
4.5 (1606)
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Vitabiotics Osteocare Original 30 TabletsVitabiotics Osteocare Original 30 Tablets
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Vitabiotics Osteocare Original 30 Tablets
5.0 (35)
£5.49
Tiger Balm Muscle & Tension Lotion 80ml
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Tiger Balm Muscle & Tension Lotion 80ml
£8.99
Holland & Barrett Collagen UCII T2 40mg 30 CapsulesHolland & Barrett Collagen UCII T2 40mg 30 CapsulesHolland & Barrett Collagen UCII T2 40mg 30 CapsulesHolland & Barrett Collagen UCII T2 40mg 30 Capsules
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Holland & Barrett Collagen UCII T2 40mg 30 Capsules
5.0 (7)
£17.99
Holland & Barrett Vitamin K2 50ug 90 CapsulesHolland & Barrett Vitamin K2 50ug 90 CapsulesHolland & Barrett Vitamin K2 50ug 90 Capsules
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Holland & Barrett Vitamin K2 50ug 90 Capsules
4.5 (66)
£34.99
Holland & Barrett Vitamin D 1000 I.U 25ug 240 TabletsHolland & Barrett Vitamin D 1000 I.U 25ug 240 TabletsHolland & Barrett Vitamin D 1000 I.U 25ug 240 Tablets
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Holland & Barrett Vitamin D 1000 I.U 25ug 240 Tablets
4.5 (1606)
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Holland & Barrett Magnesium Citrate 90 TabletsHolland & Barrett Magnesium Citrate 90 TabletsHolland & Barrett Magnesium Citrate 90 TabletsHolland & Barrett Magnesium Citrate 90 Tablets
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Holland & Barrett Magnesium Citrate 90 Tablets
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H&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 Tablets
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H&B Expert Multi Action Bone Support 120 Tablets
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£31.99
Holland & Barrett Calcium + Magnesium & Vitamin D 180 TabletsHolland & Barrett Calcium + Magnesium & Vitamin D 180 TabletsHolland & Barrett Calcium + Magnesium & Vitamin D 180 TabletsHolland & Barrett Calcium + Magnesium & Vitamin D 180 Tablets
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Holland & Barrett Calcium + Magnesium & Vitamin D 180 Tablets
4.0 (40)
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GoPo Joint Health 120 Capsules
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GoPo Joint Health 120 Capsules
4.5 (51)
£21.99
Solgar Vitamin K2 100µg 50 Vegi CapsulesSolgar Vitamin K2 100µg 50 Vegi CapsulesSolgar Vitamin K2 100µg 50 Vegi Capsules
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Solgar Vitamin K2 100µg 50 Vegi Capsules
4.5 (47)
£32.00
Holland & Barrett Glucosamine Sulphate 1000mg 240 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 240 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 240 TabletsHolland & Barrett Glucosamine Sulphate 1000mg 240 Tablets
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Holland & Barrett Glucosamine Sulphate 1000mg 240 Tablets
4.5 (568)
£29.99
Holland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 Tablets
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Holland & Barrett Magnesium 375mg 30 Tablets
4.5 (750)
£3.99
36 items from 177

If your bones and muscles are giving you grief, it can easily affect your day-to-day life. Holland & Barrett don’t want you to go through that, so we offer a vast range of high-quality bone, joint and muscle support like Calcium TabletsGlucosamine & Chondroitin SupplementsVitamin D Spray and so much more.

 

What are bones?

 

It may seem like a silly question, but how much do we actually know about our own bones (hanging up a skeleton at Halloween doesn’t count as expertise we’re afraid!). Our bones are living structures that constantly renew themselves to keep our bodies strong, protect our organs and allow us to move freely.

 

A substance called collagen makes up the majority of our bones, combined with a mineral called phosphate. This duo creates a robust yet flexible structure that can actually withstand forces up to three times our own body weight.

 

There are two types of bone in our bodies: cortical bones which create the sturdy, solid outer ‘tube’ and trabecular bones that make up the soft and honey-comb-like inner structure, which makes bones hard yet lightweight.

 

How many bones are in the human body?

 

Adult human bodies have 206 bones – the longest being the femur (thighbone) and the smallest the stirrup (a tiny bone in the ear). When we are babies, we have 300 bones – but some of these fuse as we grow, like the bones in the skull.

 

How can I keep my bones healthy?

 

There are a number of ways that you can maintain your bone health:

 

Exercise: keeping your body moving is key to building bones (we knew there was a reason they made us do P.E in school!). This is because when we exercise, our muscles tug against our bones and trigger new growth.

 

Diet: eating calcium-rich foods is key for good bone health – about 99% of the calcium we absorb makes its way to our bones and teeth. Make sure you eat lots of green leafy vegetables, dairy foods and foods fortified with calcium e.g. some soya milks, and if you want extra reassurance, you can take a Calcium Supplement.

 

Vitamin D: contributes to the maintenance of normal bones and calcium absorption/utilisation. You could find yourself in short supply of it if you’re in one of the high risk groups, or during the Winter months, so a Vitamin D Supplement could help.

 

Vitamin K: found in leafy green veg, Vitamin K contributes to the maintenance of normal bones.

 

What are muscles?

 

Whether you have muscles like Arnie or avoid the gym at all costs, everybody has the same number of muscles – 600 in fact. They’re made of thousands of little fibres, each of which is controlled by a nerve that makes it relax and contract. The more fibres they have, the bigger they get.

 

How can I keep my muscles healthy?

 

Resistance exercise: help your muscles generate more force by lifting weights, using exercise bands and performing body weight exercises like squats, yoga and push ups.

 

Diet: eating a healthy, balanced diet including a variety of wholegrains, proteins, fruits and vegetables will provide your muscles with the nutrients needed to stay strong and functioning properly.

 

Vitamin D: the ‘sunshine vitamin’ strikes again, Vitamin D contributes to the maintenance of normal muscle health and reduces the risk of falling associated with postural instability and muscle weakness.

 

Is there a supplement I can take for bones, muscles and joints?

 

Yes! We have formulated several products that contain ingredients that help keep bones, muscles and joints healthy at the same time. One product you can try is the Glucosamine Plus Freedom Softgel Capsules. They contain omega 3, vitamin C, vitamin D, manganese, zinc, glucosamine and chondroitin, all in one handy capsule.

 

Our joint supplements provide a multitude of benefits and ease the symptoms over time of conditions such as osteoporosis and rheumatoid aches. Joint supplements contribute to bone health as well as supplements such as glucosamine integral in the formation of cartilage in the joint. Our joint supplements come in a variety of formats such as joint tablets and sprays, with many of our products suitable for vegans.

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.