Support your heart and brain health when you stock up on our awesome range of omega 3 fish oil supplements.
Whether you opt for an omega 3 capsule or a chewable tablet, you’ll find they’re packed with omega 3 fatty acids which have been shown to help slow down cognitive decline, protect your eyesight and even support the development of newborn babies!
What is omega 3 fish oil?
As its name suggests, omega 3 fish oil is a form of omega 3 that’s extracted from fish. Omega 3 itself is a group of fatty acids which are vital for your health
While you can get omega 3 through certain plants, the omega 3 sourced through fish contains certain fatty acids which are particularly beneficial for your body. Eating one to two portions of fatty fish a week is the best way to get all the omega 3 you need. If you’re not a fan of fish or you can’t eat it for health reasons, an omega 3 fish oil capsule is a brilliant addition to your supplement regimen.
Omega 3 fish oil benefits
When taken in the correct dosages, omega 3 fish oil has the potential to do a lot of good for the body! That’s because it contains:
Eicosapentaenoic acid (EPA) – This form of omega 3 fatty acid has a number of different benefits, including normal heart function. the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
Docosahexaenoic acid (DHA) – Another type of omega 3 fatty acid derived from fish oil, DHA is a key part of numerous chemicals within the body. In particular, you’ll find it in the retina of the eyes and in the cerebral cortex of the brain. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
What is omega 3 fish oil good for?
The health benefits of omega 3 are bountiful. If you’re not sure how this supplement could support you, common uses for it include:
To support heart health
Due to its incredible properties, omega 3 fish oil is able to support your heart in a handful of different ways. This includes supporting heart health.
Omega 3 fish oil could also boost your body’s production of good cholesterol and reduce the number of triglycerides present in the blood. Triglycerides are a form of fat which are stored in the blood and later turned into energy. If you have too many triglycerides in your blood, though, they can cause blockages and increase your risk of heart disease. The beneficial effect is obtained with a daily intake of 2 g of DHA.
To maintain normal brain function
You may have been told that eating lots of oily fish can support your brain health. Well, there is actually some truth behind that advice!
Omega 3 fatty acids sourced from fish contain DHA, a chemical that’s found in large quantities in the brain. Having low levels of omega 3 fatty acids could lead to neurological disorders, which is why taking a supplement or eating a diet that’s rich in oily fish is particularly important.
To keep your eyes sharp
If you’re worried about your eyesight declining as you get older, taking an omega 3 fish oil supplement could help. The DHA present in omega 3 fish oil is key for maintaining good eye health. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
To enhance your baby’s health and development
If you’re expecting a baby or have recently welcomed a little bundle of joy into the world, ask your doctor about taking omega 3 fish oil. Research shows that this particular group of fatty acids have major benefits for growing babies in the womb, especially when it comes to cognitive and motor development.
Omega 3 fish oil’s brain-supporting potential also makes it a great supplement for breastfeeding mums as some studies suggest it can aid with things such as hand and eye coordination in newborns.
Shop our full selection of omega 3 fish oils, from omega 3 fish oil capsules through to omega 3 liquids. Some of our omega 3 fish oils have also been enhanced with vitamin A and D to give your bones, brain and eyes some support!
Our omega and fish oils at Holland & Barrett is one of our most popular selling ranges - from our omega 3 fish oil to our cod liver oil our high quality range come in mainly capsules but are also available in other formats such as liquid and oil. Fish oils provide essential fatty acids with some of our products suitable for pescatarians.