If you are looking for an easy way to take your Vitamin D supplement without swallowing a tablet or capsule, a Vitamin D spray is for you.
Quick and easy-to-use, a Vitamin D spray makes taking your daily dose of this sun vitamin pain-free. Pop into your bag to take with you on the go or use when you wake up in the morning for an efficient method of taking Vitamin D.
Why choose a Vitamin D spray?
As effective as taking a Vitamin D tablet, using a spray allows Vitamin D to absorb into your bloodstream easily with a simple squirt onto your tongue. In fact, the Vitamin D is absorbed through the mucus membrane in your mouth and straight into your bloodstream.
Not only is a Vitamin D spray easy to take, but they also often taste delicious. With a wide range of flavours on the market including refreshing peppermint, choose a tasty Vitamin D spray like the BetterYou D3000 Vitamin D Daily Oral Spray for your daily dose.
Vitamin D is essential for our bodies as it supports the immune system and strengthens bones, teeth, and muscles. Our bodies produce Vitamin D mainly when exposed to sunlight, but we can also absorb Vitamin D through our diet.
There are many different types of Vitamin D, the foremost being Vitamin D2 and Vitamin D3 - also known as ergocalciferol and cholecalciferol.
Vitamin D2 is found in some plant-based products like certain types of mushrooms, whilst Vitamin D3 is found naturally in animal products, like fish and dairy. For those following a vegan or vegetarian diet, absorbing Vitamin D through your diet can be difficult, so taking a Vitamin D supplement can be highly beneficial.
Vitamin D Deficiency
If we relied solely on our diet and irregular hours of sunlight for maintaining our Vitamin D levels, we would likely end up with a deficiency. Therefore, taking a Vitamin D supplement, such as a Vitamin D spray, is essential.
Certain groups are statistically at a higher risk of Vitamin D deficiency: those who live in areas with lower levels of sunlight, the elderly and those with darker skin tones.
You should check with a medical professional to see how much you need to be taking. Taking too much Vitamin D can lead to a build-up of calcium in the blood, and too little can create a deficiency.