While craving food is often a sign that your body needs more energy, they can also make it easier to eat more than you need.
If you’ve tried dieting in the past and had no success, it might be worth taking a peek at our range of appetite suppressants below…
How to stop feeling hungry
We’ve all experienced hunger pangs in the past; they’re a normal bodily reaction to needing more sustenance and energy. Still, if you’re feeling hungry throughout the day no matter how recently you’ve eaten, it may be time to consider how you can get those cravings under control.
Overeating can lead to excessive weight gain, which can be detrimental to your health and lead to many problems later in life. Luckily, it can be straightforward to keep your appetite in check with the right know-how. Some of the simplest ways to stop feeling hungry include:
Eating more protein and fibre
Protein and fibre are two of the main food groups and are thought to be great at staving off feelings of hunger. They work by making you feel fuller for longer, therefore reducing your need to enjoy a snack before your next proper meal. As an added bonus, fibre is also fantastic at looking after your digestive health!
Having regular mealtimes
If you graze all day instead of at set mealtimes, the habit could be contributing to your never-ending feelings of hunger. You ideally need to be eating three large, nutritious meals a day. Each one should have the right amounts of all the major food groups.
Drinking before you eat
Having some water before you begin your meal has been shown in some research to contribute to feelings of fullness. It’s also possible that your hunger cravings are actually just feelings of thirst, so always opt for a drink before food to avoid overeating
Exercise means burning lots of energy, which might seem like something which would make you feel hungrier. However, exercise can actually lower the levels of hormones responsible for hunger while simultaneously reducing the chances of cravings. Physical activity is also essential when it comes to keeping your body strong and healthy.
Considering an appetite suppressant
If you need to lose weight and dieting seems to have little to no effect, you might want to try an appetite suppressant instead.
Appetite suppressants are either medical devices or natural appetite suppressant supplements which are designed to support weight loss by reducing your desire to eat.
These work by curbing your appetite, making you less likely to snack and more likely to stay sustained through healthy meals eaten at regular intervals throughout the day. Appetite suppressants usually do this by:
Suppressing certain hormones linked to hunger, so you don’t have food cravings as often.
Delaying absorption of certain nutrients, so you take longer to digest your meals.
Increasing your body’s ability to burn calories, helping you to turn more food into energy.
We stock many branded appetite suppressants which may aid in keeping hunger at bay for longer. And, find protein powders and capsules that could help you stay fuller for longer.