Holland & Barrett

Wellbeing

Your wellbeing isn’t just your physical health but also your mental and emotional health too. Maintaining a healthy weight, eating a nutritious diet, and being wary of stress and anxiety triggers can all help towards improving your overall wellbeing.
Your wellbeing isn’t just your physical health but also your mental and emotional health too. Maintaining a healthy weight, eating a nutritious diet, and being wary of stress and anxiety triggers can all help towards improving your overall wellbeing.

Dental CareDiet AdviceHealthy AgingHealthy EatingQuit Smoking
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Stress ManagementWinter WellnessYoga
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Latest articles

Two ladies in face masks, with cucmbers on their eyes, lying on a bed whilst wearing wrapped towels around their heads.

Your 4-step winter skin regime

Want to beat dry skin this winter? Keep your skin hydrated and moisturised with the four winter skin saviours featured in this article. Check them out.
healthy fat foods

The different healthy fat foods

Though saturated fats are bad for you, there are lots of healthy fats that are great for your diet too! Find out the different healthy fat foods here.
what to eat when bloated

What to eat when bloated and gassy

Being bloated typically occurs when you eat foods that promote the build-up of gas or air within your digestive system, find out which to avoid here.
benefits of dynamic stretching

The benefits of dynamic stretching

Dynamic stretching can help reduce muscular pain during workouts. Find out what it is, the various benefits, as well as some examples to try.
the benefits of eating pears

The benefits of eating pears

Explore the different health benefits pears have that you might not have known. From the anti-inflammatory properties to the nutritional facts.
why is broccoli good for you

Why is broccoli good for you?

Broccoli is a staple of any healthy diet but find out what makes them good for you, its nutritional benefits and how to include more broccoli into your diet.
benefits of eating almonds

The benefits of eating almonds

In this article we explore the health benefits of eating almonds, plus how to incorporate them into your diet. Find out more today!
healthy salad dressing recipes

Healthy salad dressing recipes

Looking to add some extra flavour to your salads? Check out these healthy salad dressing recipes from raspberry vinaigrette to creamy mint dressing.
foods that improve your memory

Foods that support your memory

Find out more about how these foods that can help your memory. From amino acids to antioxidants, check out the surprising facts on these foods.
Foods that help concentration

Foods that help concentration

Checkout these brain boosting foods that can help improve your concentration and focus. From flax seeds to avocados, read more about it now!
healthy drinks to make at home

Healthy drinks to make at home

Looking for a bit more variety in your usual drinks at home? Try out these healthy drinks that are easy to make and are a great healthy alternative
How long does a cold last

How long does a cold last?

There’s no true cure for a cold, except time. But how much time should you expect to wait before you’re over the worst? Our timeline of cold symptoms is here to help!
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