Whether you’ve loved this fresh side dish for years or you’re a relative newbie to it, you might be after ways to make your coleslaw a little bit more nutritious. Before we delve into healthy coleslaw recipes, let’s take a look at exactly what it is and why it makes such a great addition to any meal.
Coleslaw is a popular side dish which originally comes from Holland yet is now enjoyed in homes across the world. A lot of countries have their own variations, but the basic version of coleslaw is made up of two main things:
All in all, coleslaw is a pretty healthy dish as it’s mostly made up of cabbage, which is low in calories yet high in fibre and vitamins C and K – three key things our bodies need to function day-to-day. It also contains lots of toxin-busting antioxidants, plus cabbage is able to be eaten raw, making it super simple to prepare.
The unhealthiest part of coleslaw is typically the mayonnaise as it contains both oil and eggs which are high in fat. You could switch it for a vinaigrette or consider a low fat vegan alternative instead.
If you’re a vegan or you’d rather not make a coleslaw laden with calories, there are a few tips you can follow to make it healthier:
To make your coleslaw contain double the number of nutritious veggies, consider grating in some fresh carrot. This will not only add to the taste, but also boost its amounts of amazing vitamins and antioxidants (including beta-carotene).
Keen to make your own batch of ‘slaw at home? Here’s a simple and healthy coleslaw recipe which takes just 15 minutes to prepare:
Once you’ve made your coleslaw, it should keep for at least a few days if it’s well covered and refrigerated.Mix together your next bowl of delicious coleslaw using healthy ingredients from our full cooking range. After more vegetarian recipes which will have your mouth watering? Check out The Health Hub.
Last updated: 25 May 2020Sources https://www.healthyseasonalrecipes.com/skinny-classic-coleslaw/ https://www.bbcgoodfood.com/recipes/healthy-coleslaw