Winter Wellness

Winter can be a toughie, especially if you’re a summer lover, those winter blues can be hard to shift. But it doesn’t have to be this way. Winter comes around every year, so it only makes sense to embrace it with open (sleeved!) arms. The sunlight may be a rarity in the colder months, but there are some things you can do to make sure you still shine bright all...

Do you get dry skin in winter? You’d be surprised at how many people develop dry patches here and there. But here’s the thing, you don’t have to settle for winter time dry skin. With the right winter skin fixes, it's possible to keep those...

The common cold - a timeline of symptoms  Are you showing signs of a cold and keen to know what’s coming? Or have you been battling a cold for a while and are desperate to know if the end is in sight? Our timeline of...

Coughing can be annoying, uncomfortable and even distressing. If you’re experiencing a new or ongoing cough – it helps to know what might be causing it. What is coughing? Coughing is a natural reflex. We all do it – it’s the body’s way of getting...

Remember being a little kid and drawing, painting and creating to your heart’s content? Whether you were top of the class or a casual stick-man drawer, that creative spark is still in there. And what better time to unleash it than when you’re stuck at...