Winter Wellness

The common cold - a timeline of symptoms  Are you showing signs of a cold and keen to know what’s coming? Or have you been battling a cold for a while and are desperate to know if the end is in sight? Our timeline of symptoms should help. Day 0 The only thing you’re likely to feel during this stage is stressed. Consistently high stress levels leave you susceptible to...

Coughing can be annoying, uncomfortable and even distressing. If you’re experiencing a new or ongoing cough – it helps to know what might be causing it. What is coughing? Coughing is a natural reflex. We all do it – it’s the body’s way of getting...

Remember being a little kid and drawing, painting and creating to your heart’s content? Whether you were top of the class or a casual stick-man drawer, that creative spark is still in there. And what better time to unleash it than when you’re stuck at...