Author: Guy Meadows, Sleep physiologist

Guy Meadows

About Guy

Dr Guy Meadows has a doctorate (PhD) from Imperial College, London and has been working in sleep for the past 12 years, 8 of which have been dedicated purely to helping clients overcome insomnia.

Guy spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea.

Guy is also passionate about educating people about the importance of mindfulness and how to achieve a greater quality of life because of this. He demonstrates a deep understand of personal well-being and uses his expertise to improve the livelihoods of others.

He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT).

He is a pioneer of the use of ACT and Mindfulness for insomnia. He regularly talks and runs training workshops on both subjects and is seen by many as one of the leading experts in both fields.

He is the author of The Sleep Book: How To Sleep Well Every Night and is passionate about helping people get to sleep every night, naturally.

Areas of expertise

  • Sleep
  • Mindfulness
  • Personal well-being
  • Mindfulness-Cognitive based therapy
  • Acceptance and commitment therapy