Dr Nerina Ramlakhan is a physiologist and sleep expert. She worked for a decade conducting sleep and wellness programmes at Nightingale Hospital in London.

Nerina’s passion is for people to live more peaceful and fulfilling lives in these chaotic times. She coaches on burnout prevention at Ashridge Business School and works with individuals as well as numerous corporate clients from various industries.

Nerina is author of three books about sleep and energy: Tired But Wired (Souvenir Press, 2010), Fast Asleep, Wide Awake(Thorsons, 2016), and The Little Book of Sleep: The Art of Natural Sleep (Gaia, 2018).