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Author: Dr Soph , Clinical Psychologist

Dr Soph

About Dr Soph

Dr Soph is a clinical psychologist with a personal mission to get psychology out of the therapy room and into people’s lives in a way that makes sense to them and helps make self-understanding and the tools for healing accessible. She has an Undergraduate degree in Psychology, a Masters in Neuroscience and a Doctorate in Clinical Psychology and has worked on the frontline at London’s Homerton Hospital.

Realising the system wasn’t working for so many people, she left behind her traditional role as a clinical psychologist in the NHS and has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, her blog and through her online private practice. She is also an expert for the mindfulness app, ‘Happy Not Perfect’ and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central, Well + Good and Elite Daily.

Areas of expertise

  • Psychology
  • Therapy
  • Self-understanding
  • Mindfulness
  • Neuroscience