Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.

What are cold sores and how does the HSV1 virus cause them? Can you catch cold sores? Common triggers and best treatments for herpes simplex.

The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.

What causes cystic acne? Our Holland & Barrett nutritionist shares some dietary ideas that could help you understand why your skin is acting out.

All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.

What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.

What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.

Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.

What is ear wax? How does it build up? What is the safest way to remove ear wax and why should never use a cotton bud?

Gout is caused by too much uric acid in the blood, which occurs when the body breaks down a substance called purine. Here are 11 foods low in purine for you to include in your diet.

Discover what a healthy and unhealthy vagina feels like as well as 16 tips to help keep your vagina clean and healthy.