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1. Single arm kettlebell row

1. Single arm kettlebell row

2. Renegade row

2. Renegade row

4. Low Plank

4. Low Plank

5. High Plank

5. High Plank

neck stretch exercise
neck stretch exercise 2

10. Child’s pose

10. Child’s pose

11. Bridges

11. Bridges

12. Lying down lateral leg raises

12. Lying down lateral leg raises

14. Partial curls

14. Partial curls