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A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

1. Single arm kettlebell row

1. Single arm kettlebell row

2. Renegade row

2. Renegade row

4. Low Plank

4. Low Plank

5. High Plank

5. High Plank

10. Child’s pose

10. Child’s pose

11. Bridges

11. Bridges

12. Lying down lateral leg raises

12. Lying down lateral leg raises

14. Partial curls

14. Partial curls

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