Holland & Barrett

Holland & Barrett

Bone, Joint & Muscle Health

Struggling with your joints, bones, and muscles? Our experts are here to help you discover the solutions that work perfectly for you. Whether you’re ready for a change or you’ve only got 5 minutes to spare, there’s a way to support your body and get moving a little more.
Struggling with your joints, bones, and muscles? Our experts are here to help you discover the solutions that work perfectly for you. Whether you’re ready for a change or you’ve only got 5 minutes to spare, there’s a way to support your body and get moving a little more.

Latest articles

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to look after and strengthen them.

Possible causes of elbow pain

Struggling with elbow joint pain? Check out our article as we share the most common causes, and ways to get relief and prevent future pain in your elbow.

9 exercises for shoulder pain

Your shoulders get put through a lot, even without you realising it. Here you can find some simple tips and exercises to help you relieve your shoulder pain at home.

What is a muscle knot in your back?

What is a muscle knot, and what causes them? Muscle knots accumulate in places liable to hold tension, like your back, and can be uncomfortable. Learn more here.

How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

8 joint pain relief remedies

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.

Why do our joints click?

We’ve all done it – but what does it mean? Find out why your joints click, crack, and pop, plus tips on looking after your joint and bone health.

11 Of The Best Leg Exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

5 daily posture exercises

Looking to improve your posture? From what causes bad posture to whether you can fix it and 5 daily posture exercises, you can find out all you need to know here.

What is yoga?

Are you breathing deeply? Beginner or yoga pro, these exclusive workouts led by Sarah Malcolm will help you move your body and stay focused today.

Your Guide To Joint Care Supplements

Want to start looking after your joints? Check out our guide on the best joint care supplements, including 7 top products and ingredients to look out for.

Get set for Spring : Build a day of self-care

Have you checked in on yourself today? Take just 10 minutes to stretch your body or prep an energising lunch, with this ready-made day of self-care.

Getting active this spring The no-jargon guide to joints, bones, & muscles Casein benefits: Uses & whey protein Caring for inflamed & stiff joints Joint pain: what you need to know The best types of massage guns and what they do Everything you need to know about muscle fibre 12 ways to support your bone health 22 natural remedies for rheumatoid arthritis 3 of the best electrical muscle stimulators 10 ankle sprain exercises What is CBD muscle balm?How to sit at a desk Comfrey oil benefits What is glutamine?What is glucosamine?Ankle strengthening exercises for you to try at home 14 daily back exercises How to bulk up fast Possible causes of pain in your upper back 5 of the best baby massage oils Sprain vs strain – What’s the difference?How to get rid of cramps The benefits of dynamic stretching Why do I get foot cramps?How to stretch your shoulders Back pain: what you need to know Muscle health: what you need to know Why curcumin and black pepper are a match made in heaven Great sources of calcium – are you getting enough?Rheumatism and joint pain 10 reasons why your back hurts How to manage the symptoms of rheumatoid arthritis What is rheumatism? Is it different to arthritis?How to keep a healthy back for life What is tendonitis and how can you avoid it?What causes swollen feet and ankles and how to avoid them 5 reasons to use a foam roller Shin splints How do you stop hand cramps?

Showing 12 of 52