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wooden spoons with different supplements

Best supplements for your brain

  1. https://www.who.int/health-topics/brain-health
  2. https://www.who.int/health-topics/brain-health
  3. https://www.healthline.com/nutrition/11-brain-foods
  4. https://www.medicalnewstoday.com/articles/324044
  5. https://www.ncbi.nlm.nih.gov/pubmed/28527220
  6. https://www.medicalnewstoday.com/articles/324044
  7. https://www.healthline.com/nutrition/11-brain-foods
  8. https://www.verywellfit.com/pumpkin-seed-nutrition-facts-calories-and-health-benefits-4114356
  9. https://www.healthline.com/nutrition/11-brain-foods
  10. https://www.healthline.com/nutrition/11-brain-foods
  11. https://www.medicalnewstoday.com/articles/324044
  12. https://www.healthline.com/nutrition/11-brain-foods
  13. https://www.healthline.com/nutrition/turmeric-and-black-pepper
  14. https://www.healthline.com/nutrition/11-brain-foods
  15. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-k/

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Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.