Living a hectic life and trying to include all the vitamins you need in your diet can be tricky. For instance, if your job requires a lot of travelling, eating a bag of crisps on your journey is a lot easier than tucking into a nutritious salad.
However, the key is in the prep. If you struggle to eat breakfast in the morning, simply go to bed earlier the night before and get up an hour earlier the following day. Make extra for dinner and have the leftovers for lunch. Or keep healthier snack alternatives in the places you spend the most to avoid the temptation of buying junk food.
To give your body a big nutritional boost, you need a diet rich in vitamins and minerals. Here’s a taster of how a perfectly balanced one-day meal plan should look like.
Handpicked content: Getting your essential vitamins and nutrients through diet