Holland & Barrett

Holland & Barrett

Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.
Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.

Latest articles

Manuka Honey for your immune system: Colds, flu & sore throats

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

Your guide to flu

We all know to look out for flu during winter. But what exactly is it? Flu tends to affect people most often during the winter – and, with the current “flu season” happening, it’s important to know the signs and what to do.

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.

10 ways to support kids' immune systems

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.

Immunity guide: Supporting your immune system

What is your immune system? How does it fight disease? Top tips to support the immune system and boost your health.

3 ways to supercharge your immune system

From supplements to sleep and everything in between, here’s an express guide on some of the best ways to support your immune system.

6 Smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your 5 a day. From banana and mango to berry kiwi smoothies and more!

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

8 of the best vitamins to support your immunity 2022

Did you know that vitamins can help support your immune system? Find out which vitamins are best & 8 of the best vitamin formulas to support your immunity.

The bedroom workout

No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.

10 drinks to fight colds & support immunity 18 immune system supporting foods Coronavirus: How to disinfect your house How to support your immune system Can you really 'boost' your immune system?Your guide to low immune systems Discover the health benefits of chlorella A guide to zinc and your immune system How to sit at a desk How to support your immune system naturally Coronavirus FAQ and how to stay safe How to reduce your risk of infection The best lotions for frequently washed hands Top tips on how to work from home successfully Upper body workouts you can do at home Working from home? Get that work life balance right Talking to children about coronavirus What to put in your immunity toolbox Connect with your local community during COVID-19 How can you support someone with Coronavirus?The 10 best home remedies to ease a sore throat Can you have flu without a fever?How to support the immune system: Food vs supplements What’s the link between gut bacteria and your immune system?How to spend less time on social media How long can I safely freeze meat? Persistent coughing: Symptoms, causes & remedies How to clean your desk How to freeze bread How to clean your mattress How to clean your laptop How often should you wash your towels?How to look after your mental health & wellbeing when self-isolating Work from home office ideas What's the difference between social distancing and self-isolation?‘I’ve been told to self-isolate… Now what?’Vitamin C: functions, foods, deficiency and supplements What is the immune system?6 superfoods to support your immune system What is my immune system and why is it so important?Five myths about the immune system What exactly is natural immunity?

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