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Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.
Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.

Latest articles

immune support supplements

immune support supplements

3 ways to supercharge your immune system

From supplements to sleep and everything in between, here’s an express guide on some of the best ways to support your immune system.

immune boosting smoothies

immune boosting smoothies

6 Smoothies to support your immunity

Support your immune system with these smoothie recipes that will help you reach your 5 a day. From banana and mango to berry kiwi smoothies and more!

woman using an app

woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

man dealing with anxiety by writing how he feels in a diary

man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

best vitamins for immunity

best vitamins for immunity

8 of the best vitamins to support your immunity 2022

Did you know that vitamins can help support your immune system? Find out which vitamins are best & 8 of the best vitamin formulas to support your immunity.

woman touching her face

woman touching her face

How to stop touching your face

Touching your face may be normal, yet it spreads a lot of germs. So, if you’re looking for ways to stop touching your face, you’ve come to the right place.

Girl tying up her trainer laces on the edge of her bed

Girl tying up her trainer laces on the edge of her bed

The bedroom workout

No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.

Baby receiving vaccine

Baby receiving vaccine

10 ways to support kids' immune systems

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.

Watermelon & Mint smoothie

Watermelon & Mint smoothie

10 drinks to fight colds & support immunity

Fancy sipping your way to a healthy immune system? Here are 10 drinks to help you fight colds and support your immunity and other immunity FAQs.

Superfood selection

Superfood selection

18 immune system supporting foods

18 of the best foods to support your immune system. Top superfoods full of nutrients to help fight off illness and disease and benefit your overall health.

Disinfect Coronavirus

Disinfect Coronavirus

Coronavirus: How to disinfect your house

How to disinfect your house and help to stop the spread of coronavirus (COVID-19) if someone you live with gets the infection

boost immunity

boost immunity

How to support your immune system

Your immune system is your body’s defence against viruses, bacteria, parasites and infection. Here are 10 top tips for supporting a healthy immune system.

Can you really 'boost' your immune system?Your guide to low immune systems Immunity guide: Supporting your immune system Discover the health benefits of chlorella A guide to zinc and your immune system How to support your immune system naturally Coronavirus FAQ and how to stay safe How to reduce your risk of infection The best lotions for frequently washed hands Top tips on how to work from home successfully Upper body workouts you can do at home Working from home? Get that work life balance right Fun things to do alone Home workouts which don’t need any equipment Talking to children about coronavirus What to put in your immunity toolbox How to deal with loneliness when staying at home Connect with your local community during COVID-19 How to manage your team when they're working from home The importance of hand washing 10 simple, yet fun, activities for kids at home How can you support someone with Coronavirus?Essential items for your office The 10 best home remedies to ease a sore throat Can you have flu without a fever?How to support the immune system: Food vs supplements What’s the link between gut bacteria and your immune system?How to spend less time on social media How long does a cold last?How to sit at a desk 6 engaging activities to do with elderly people How long can I safely freeze meat? Persistent coughing: Symptoms, causes & remedies How to clean your phone How to clean your desk How to freeze fruit to preserve its freshness How to freeze bread How to clean your mattress How to clean your laptop How often should you wash your towels?How to look after your mental health & wellbeing when self-isolating How to stay healthy when self-isolating and staying at home Debunking the common coronavirus myths How to look after pets when ‘social distancing’ or staying at home Work from home office ideas What's the difference between social distancing and self-isolation?‘I’ve been told to self-isolate… Now what?’Vitamin C: functions, foods, deficiency and supplements What is the immune system?6 superfoods to support your immune system 3 immune supporting habits you need to incorporate today How exactly do we develop immunity?What is my immune system and why is it so important?Five myths about the immune system What exactly is natural immunity?

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