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Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. The science behind immunity it complex, and many people can suffer from serious auto-immune disorders like Crohns, diseases, multiple sclerosis and rheumatoid arthritis.
Immunity is something you are born with that helps protect your body against viruses, infections and diseases. The science behind immunity it complex, and many people can suffer from serious auto-immune disorders like Crohns, diseases, multiple sclerosis and rheumatoid arthritis.

Coronavirus (COVID-19)Immunity Nutrition
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Latest articles

honey and lemon drink

How to support your immune system naturally

Support your immune system naturally. Fight colds and infections with a dose of friendly bacteria or top up your levels of Vitamin D and Vitamin C.
coronavirus

Coronavirus FAQ and how to stay safe

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.
Female using hand press bottle and pouring alcohol-based hand sanitizer.

How to reduce your risk of infection

Check out what you can to reduce the risk of infections like viruses and bacteria spreading. From hand sanitizer to cutting your nails and more.
woman applying hand lotion to her frequently washed hands

The best lotions for frequently washed hands

It's more important than ever to wash your hands frequently to keep them clean, but to prevent dry hands, find out what to look out for when buying hand lotion
work from home

Top tips on how to work from home successfully

Has the COVID-19 outbreak got you working from home? Feel a little out of your depth? Maybe our top tips on how to work from home sucessfully can help!
Baby receiving vaccine

Four easy ways to support your child’s immunity

If your child seems to be constantly falling ill from colds and bugs, it might be that their immune system needs a little support and TLC.
woman doing a push up at home to strengthen her upper body

Upper body workouts you can do at home

Discover different upper body exercises you can add to your routine as well as why it's important and different signs that you might be over doing it.
work life balance

Working from home? Get that work life balance right

Been sent to work from home? Read some tips on how to strike a good work-life balance while working from home during the outbreak of COVID-19.
woman jogging with her per dog

Fun things to do alone

Being alone doesn't mean not having fun, check out a list of different fun things you can do on your own and why it might be better to do things alone sometimes
woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
a child relaxing by blowing bubbles

5 methods of relaxation for children

Explore different techniques to help relax children in and out of the house. Find out more about the importance of relaxation for children
man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
Home workouts which don’t need any equipmentTalking to children about coronavirusWhat to put in your immunity toolboxHow to deal with loneliness when staying at homeTips & tricks to stop touching your faceConnect with your local community during COVID-19How to manage your team when they're working from homeThe importance of hand washing10 simple, yet fun, activities for kids at homeCoronavirus: How to disinfect your house if someone you live with has itHow can you support someone with Coronavirus?Essential items for your officeThe 10 best home remedies to ease a sore throatCan you really 'boost' your immune system?Can you have flu without a fever?The expert guide to understanding immunity5 symptoms of a weak immune systemHow to support the immune system: Food vs supplementsWhat’s the link between gut bacteria and your immune system?6 Smoothies to support your immunityHow to spend less time on social mediaHow long does a cold last?How to sit at a desk6 engaging activities to do with elderly peopleHow long can I safely freeze meat?How to combat coughing at nightHow to clean your phoneHow to clean your deskFive of the best educational games for kidsHow to freeze fruit to preserve its freshnessHow to freeze breadHow to clean your mattressHow to clean your laptopHow often should you wash your towels?How to look after your mental health & wellbeing when self-isolatingHow to stay healthy when self-isolating and staying at home20 screen-free activities to keep the kids occupiedDebunking the common coronavirus mythsHow to look after pets when ‘social distancing’ or staying at homeWork from home office ideasWhat's the difference between social distancing and self-isolation?‘I’ve been told to self-isolate… Now what?’Vitamin C: functions, foods, deficiency and supplementsWhat is the immune system?6 superfoods to support your immune systemHow to support your immune systemSix everyday actions that may be hurting your immune system3 immune supporting habits you need to incorporate todayThe bedroom workoutA guide to zinc and your immune systemUnderstanding your microbiomeDiscover the health benefits of chlorella16 superfoods to support your immune systemWhat happens to your organs when your immune system is damaged?What are the long-term health effects of a weak immune system?Everything you need to know about autoimmune disordersWhat happens when your immune system responds to disease?How exactly do we develop immunity?What is my immune system and why is it so important?Why do some people have a low or no immune systems?Nine immune supporting foods you’ve got in your kitchen right nowFive myths about the immune systemWhat exactly is natural immunity?
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