Middle aged man using laptop in a cafe

What is male menopause?

If you’re in your late forties or early fifties and you’re experiencing erectile dysfunction and a loss of sex drive, coupled with depression it could be that you’re going through the male menopause. This can impact on your day-to-day life and relationships so it’s important that you take action. Keep reading to find out what other signs to look out for and the treatments that might help return things to normal so you can get on with enjoying life once again.

Common signs of the male menopause

As well as erectile dysfunction, reduced sex drive and depression you may experience:

  • Loss of body hair
  • Mood swings
  • Feelings of irritability
  • Reduction of muscle mass
  • Low self-confidence
  • Feeling lethargic
  • Insomnia
  • Concentration problems
  • Poor short-term memory
  • Increase in body fat
  • Gynecomastia (“man boobs”)

What happens during the male menopause?

Many people make the mistake of thinking that the male menopause (also known as andropause) is related to the female menopause but this isn’t the case. In the male menopause, testosterone levels only drop slightly, often due to age, whereas oestrogen levels drop drastically during the female menopause. Male menopause doesn’t affect all men (whereas all women experience female menopause) and men can still reproduce whereas women can’t.

Strictly speaking, the male menopause isn’t a medical condition but is used to describe the age-related symptoms listed above. Often the symptoms are caused by physical, lifestyle or psychological problems.

For instance, feeling stressed because of work or relationship problems can affect your libido and cause sleeping problems. Drinking too much and not exercising can make you feel lethargic and reduce your muscle mass. Analysing your life at the half way stage (“a midlife crisis”) can make you feel irritable and you may experience a period of depression if you feel you’ve not achieved as much as you’d have hoped to have by this point in your life.

What treatments are available for the male menopause?

If you’re displaying one or more of the male menopause symptoms, you should make an appointment to see your GP so they can get to the root of what might be causing them. They will ask you a series of questions and take a blood test. Based on their findings they’ll be able to recommend a number of different treatments. They may ask you to change your lifestyle by eating better, exercising, cutting down on alcohol and give up smoking or they might suggest cognitive behavioural therapy or medication. The treatments they recommend will depend on what symptoms you have and what’s causing them.

If you’re overweight or have type 2 diabetes you could develop late-onset hypogonadism which is a rare condition that has many of the same symptoms as “male menopause.” Your GP will measure your testosterone levels before confirming whether you have the condition or not. If you do have it they may suggest tablets, gels, injections or patches to help boost your testosterone levels back up.

Shop our Vitamins & Supplements range. Read more on natural sports nutrition 
Male Menopause