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Do you want to build up your self confidence to feel better and do better? Here are some of our favourite confidence-boosting tips.
Are you also looking to reduce the time you spend on social media? Find out the different ways to help spend less time on social media and it's benefits.
Depression was a condition overlooked in the past but is now being taken more seriously. What exactly is depression? Find out here, including its symptoms.
Memory problems are something we all worry about as we get older. Find out exactly what memory is, how it works and how to support it here.
Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things.
Meditation is growing in popularity, but it's not for everyone. Here are some relaxation techniques that can mimic the effects of meditation. Give them a go… and relax.
Social media has changed the way we communicate. It’s easy to overlook the impact it has on our moods, both negative or positive. Here's how social media can affect your mood.
A full body detox is the best way to reboot body, mind and soul. Try these simple steps to reset a healthier you
There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
Your circadian rhythm is your internal body clock. How much do you know about yours and could it help you get a better night’s sleep?