With its origins in Eastern medicine, yoga has been used as a form of exercise for centuries. Although its ability to tone the body and improve flexibility are well known, many people are not aware that yoga could help ease the agony of conditions like arthritis, lower back pain and even lower cholesterol. Here we explore how yoga can provide pain relief with advice on how you could add it to your daily routine.
Yoga is an ancient practice that dates back thousands of years. It is centred on boosting mental and physical wellbeing. There are several different types of yoga to suit different abilities and goals, from gentle breathing techniques and stretching for beginners to more advanced, physically challenging poses. For those new to yoga, Hatha combines poses with relaxing breathing techniques. For the more experienced, Bikram yoga is usually done in a high temperature room to build flexibility whilst Ashtanga requires strength and stamina.
After being used to help physical, spiritual and emotional health for centuries, there have been several recent research studies that could give some weight to the health claims that surround yoga.