The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.
Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?
Bladder leaks, thinning hair and other hormonal symptoms used to be too embarrassing to discuss, but these women are sharing their experiences to help empower others
Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.
Our specialists explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back.
Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.
They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...
Noticed hay fever symptoms during pregnancy or menopause? We’ll help you find out whether your hormones could play a part in seasonal allergies.
Could your vaginal health be linked to your stress levels? Find our how they might be linked, as well as how to nurture good bacteria.
Your hormones play a part in every stage of your life, but we know they can sometimes feel confusing. Learn how to understand your hormones better here.
Find out everything you need to know about the role of protein, including who needs protein, how much protein we need, and how protein can help with movement.
If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.