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bedtime yoga

Bedtime yoga sleep routine

1

Lie flat on your back or a yoga mat or blanket on the floor and tuck a pillow underneath your head

2

Connect to your deepest desire

3

Set an intention

4

Find your inner resource

5

Scan your body

6

Pay attention to your breathing

7

Welcome your feelings

8

Witness your thoughts

9

Experience joy

10

Observe your ‘self’

11

Reflect on your practice

Bedtime yoga FAQs

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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.