How to handle it
1. Track your symptoms
You can use a diary or any existing trackers you have (like a period calendar) to note down any hay fever symptoms.
Different plants and environments can trigger people differently, so it’s possible you’ll notice patterns in your daily or weekly routine. Maybe you’re fine at the park, but the football field sets you off...?
2. Keep an eye on the pollen count
Weather apps can alert you if the
pollen count’s set to rise. So, you can rain-check those picnic plans if need be.
3. Eat for hormonal health
Limit your alcohol intake – it often contains histamine, which is what sets your hay fever off in the first place.13
According to Allergy UK, the following foods may also be a trigger for histamine release: 14
- oranges, bananas, pineapple, grapes, and strawberries
- tomatoes, aubergine, and spinach
- peanuts and tree nuts
- fermented soya products like miso and tempeh
- cured and processed meats
- coffee and chocolate
- certain cheeses, including cheddar and blue cheese
But everyone’s different, so if you’re safe to eat these foods normally then there’s no need to cut them out. Consider keeping a food diary to see if anything increases your symptoms.
4. Get help from your doctor
If hay fever really interrupts your daily life and general allergy care suggested by your pharmacist isn’t working, your GP might be able to help with alternative treatment options.6
5. Use self-care and home care
Carry eye drops or nasal sprays with you when you’re out and about, especially if you think you’re going to flare up. Grab a few and keep them in your bag, car, or in your desk at work.
Shower and change clothes after being outside and dry your clothes inside rather than outdoors to prevent pollen sticking to them.8
You could also wear wraparound sunglasses as they help stop pollen from getting into your eyes.
Other tips: 8
- keep windows and doors shut where possible during times of high pollen count
- try petroleum jelly under your nose to trap pollen
- dust and hoover your home regularly
- try using a pollen filter in your vacuum