Holland & Barrett

Holland & Barrett

Menopause

From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.
From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

Latest articles

Are you in perimenopause? Signs & symptoms

What are the symptoms of perimenopause? From changes to your menstrual cycle to hot flashes and night sweats, learn what signs to watch out for.

Shatavari: overview, benefits, dosage, & side effects

Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?

Everything you need to know about HRT

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you? Learn all you need to know in our expert guide.

Mental health and menopause

Changes to your mental health are very common during perimenopause and beyond.

Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

What are the 34 symptoms of menopause

Menopause symptoms can vary widely from person to person. So if you're trying to figure out if what you're experiencing is menopause, read this article.

Could you be experiencing the menopause?

Every woman will go through menopause, but what are the tell-tale symptoms that your are experiencing the menopause? Find out the most common.

Menopause: What you need to know in numbers

Menopause is seen as taboo to discuss. We’re here to buck the trend and give you what the menopause means in numbers from starting age to symptoms.

Postmenopause: What to expect

Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.

Life after the menopause

Menopause can bring about some changes – but also they’re the beginning of another chapter. With the right support, you can begin to enjoy this new stage in your life.

CBT techniques to cope with menopause

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Menopause skincare: Supporting your skin 8 best perimenopause supplements 2023 How to manage weight during menopause?Red clover: overview, benefits, dosage, side effects 11 natural remedies for menopause & symptoms Menopause & sleep: Top tips 9 health benefits of wild yam (backed by science)Sex and the menopause – what really happens?9 best natural remedies for perimenopause How to manage the menopause at work Expert tips to manage menopause symptoms Menopause: The Best and Worst Foods to Eat Female hormonal imbalance symptoms and solutions Is there anything you can do about a receding hairline?What causes night sweats?'Why Me.No.Pause matters to me’‘The natural menopause solutions that worked for me’What exactly is the menopause?Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplements Top five gadgets to kick menopause symptoms into touch 6 natural remedies for menopause symptoms

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