Holland & Barrett

Holland & Barrett

Select your site

Please select your delivery destination.

Menopause

The menopause is a natural biological process in every woman’s life – described as an ‘empowering rite of passage’! The menopause is simply just a sign that a new chapter is beginning – check out our tips, remedies and guides to help you feel a little less overwhelmed.
The menopause is a natural biological process in every woman’s life – described as an ‘empowering rite of passage’! The menopause is simply just a sign that a new chapter is beginning – check out our tips, remedies and guides to help you feel a little less overwhelmed.

Latest articles

red clover blossoms

red clover blossoms

Red clover: overview, benefits, dosage, side effects

Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.

middle aged woman in menopause taking perimenopause supplements

middle aged woman in menopause taking perimenopause supplements

12 best perimenopause supplements 2022

Perimenopause can be difficult to manage, so what supplements can you buy to try and help? We've listed 12 of the best products in our guide. Find out more.

hands holding wild sage

hands holding wild sage

11 natural remedies for menopause & symptoms

From sage to vitamin E, here are 11 natural remedies for menopause symptoms and the scientific evidence that backs them up.

happy and healthy woman

happy and healthy woman

Menopause & sleep: Top tips

Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.

Two women doing yoga outside

Two women doing yoga outside

9 health benefits of wild yam (backed by science)

What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.

Senior mother sitting in cafe bar or restauant with her middle age daughter and enjoying in conversation.

Senior mother sitting in cafe bar or restauant with her middle age daughter and enjoying in conversation.

Are you in perimenopause?

Perimenopause is the period before menopause and has over 30 symptoms. Find out what these perimenopause symptoms are, the age they start, plus more here.

Woman smiling at her partner in bed

Woman smiling at her partner in bed

Sex and the menopause – what really happens?

Far from being the end of your sex life, the menopause can signal the start of a new (and liberating) phase in your relationship. Find out what really happens to your sex life when entering the menopause

Mature woman writing on a board with two male colleagues

Mature woman writing on a board with two male colleagues

Breaking the taboo: what the menopause means in numbers

Menopause is seen as taboo to discuss. We’re here to buck the trend and give you what the menopause means in numbers from starting age to symptom count.

smiling mature woman going through menopause

smiling mature woman going through menopause

9 best natural remedies for perimenopause

Perimenopause can be an uncomfortable and confusing time for women, but all hope isn't lost. Find 9 of the best natural perimenopause remedies in our guide.

woman standing on scales

woman standing on scales

How to manage weight during menopause?

How do you manage weight during menopause? Well, here’s 9 ways to lose menopause weight, why menopausal weight gain is common, and more… Find out more.

A woman sat at a desk looking at her laptop screen

A woman sat at a desk looking at her laptop screen

How to manage the menopause at work

More and more women over the age of 50 in the UK are working, making menopause become an issue in the workplace. Here's how to manage the menopause at work.

A group of women sitting down on the floor of a fitness studio in sports clothing

A group of women sitting down on the floor of a fitness studio in sports clothing

Postmenopause: What to expect

Getting through the menopause is the main focus for most women, but there’s little information on what happens after. Here's a guide on postmenopause.

Expert tips to manage menopause symptoms Menopause: The Best and Worst Foods to Eat Female hormonal imbalance symptoms and solutions Is there anything you can do about a receding hairline?What causes night sweats?'Why Me.No.Pause matters to me’‘The natural menopause solutions that worked for me’What exactly is the menopause?Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplements Top five gadgets to kick menopause symptoms into touch Could you be experiencing the menopause?

Showing 12 of 23