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      Menopause

      From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.
      From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

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      Latest articles

      Senior mother sitting in cafe bar or restauant with her middle age daughter and enjoying in conversation.

      Are you in perimenopause? Signs & symptoms

      What are the symptoms of perimenopause? From changes to your menstrual cycle to hot flashes and night sweats, learn what signs to watch out for.
      shatavari

      Shatavari: overview, benefits, dosage, & side effects

      Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?
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      Everything you need to know about HRT

      HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you? Learn all you need to know in our expert guide.
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      Mental health and menopause

      Changes to your mental health are very common during perimenopause and beyond.
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      Pause & Listen

      Discover our menopause pledge to you as well as our ambassador, Cherry Healey
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      Having “the talk”: Top tips for discussing your menopause with loved ones

      Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?
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      What are the 34 symptoms of menopause

      Menopause symptoms can vary widely from person to person. So if you're trying to figure out if what you're experiencing is menopause, read this article.
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      Could you be experiencing the menopause?

      Every woman will go through menopause, but what are the tell-tale symptoms that your are experiencing the menopause? Find out the most common.
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      Menopause: What you need to know in numbers

      Menopause is seen as taboo to discuss. We’re here to buck the trend and give you what the menopause means in numbers from starting age to symptoms.
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      Postmenopause: What to expect

      Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.
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      Life after the menopause

      Menopause can bring about some changes – but also they’re the beginning of another chapter. With the right support, you can begin to enjoy this new stage in your life.
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      CBT techniques to cope with menopause

      Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.
      Menopause skincare: Supporting your skin8 best perimenopause supplements 2023How to manage weight during menopause?Red clover: overview, benefits, dosage, side effects11 natural remedies for menopause & symptomsMenopause & sleep: Top tips 9 health benefits of wild yam (backed by science)Sex and the menopause – what really happens?9 best natural remedies for perimenopause How to manage the menopause at workExpert tips to manage menopause symptomsMenopause: The Best and Worst Foods to EatFemale hormonal imbalance symptoms and solutionsIs there anything you can do about a receding hairline?What causes night sweats?'Why Me.No.Pause matters to me’‘The natural menopause solutions that worked for me’What exactly is the menopause?Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplementsTop five gadgets to kick menopause symptoms into touch6 natural remedies for menopause symptoms
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