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Menopause

If you stop having periods and can no longer fall pregnant you are experiencing menopause. When you go through this time of your life you can be prone to mood swings, hot flushes and night sweats.
If you stop having periods and can no longer fall pregnant you are experiencing menopause. When you go through this time of your life you can be prone to mood swings, hot flushes and night sweats.

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Latest articles

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11 natural remedies for menopause & symptoms

From sage to vitamin E, here are 11 natural remedies for menopause symptoms and the scientific evidence that backs them up.
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Are you in perimenopause?

Perimenopause is the period before menopause and has over 30 symptoms. Find out what these perimenopause symptoms are, the age they start, plus more here.
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Red clover: overview, benefits, dosage, side effects

Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.
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12 best perimenopause supplements 2021

Perimenopause can be difficult to manage, so what supplements can you buy to try and help? We've listed 12 of the best products in our guide. Find out more.
smiling mature woman going through menopause

9 best natural remedies for perimenopause

Perimenopause can be an uncomfortable and confusing time for women, but all hope isn't lost. Find 9 of the best natural perimenopause remedies in our guide.
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How to manage weight during menopause?

How do you manage weight during menopause? Well, here’s 9 ways to lose menopause weight, why menopausal weight gain is common, and more… Find out more.
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Is there anything you can do about a receding hairline?

You lose up to 100 hairs per day. Here's everything you need to know about how to stop thinning hair including causes, prevention and treatment.
sweating at night

What causes night sweats?

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).
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Female hormonal imbalance symptoms and solutions

How to strengthen the immune system is behind many nutrition-related concerns. We summarise some key immunity-supporting foods and supplements.
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'Why Me.No.Pause matters to me’

As part of our Me.No.Pause campaign, we spoke to four women about their experiences of menopause and its symptoms. Here's what they had to say.
Toshi Walker

‘The natural menopause solutions that worked for me’

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women
three women smiling with arms linked

What exactly is the menopause?

The menopause or perimenopause marks a big change in female hormones. Here is what you need to know including symptoms, and what you can do to tackle them.
Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplementsBreaking the taboo: what the menopause means in numbersMenopause: The Best and Worst Foods to EatExpert tips to manage menopause symptomsPostmenopause: what to expectHow to manage the menopause at workTop five gadgets to kick menopause symptoms into touchSex and the menopause – what really happens?Go wild! Wild yam benefits for womenCould you be experiencing the menopause?
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