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Menopause

If you stop having periods and can no longer fall pregnant you are experiencing menopause. When you go through this time of your life you can be prone to mood swings, hot flushes and night sweats.
If you stop having periods and can no longer fall pregnant you are experiencing menopause. When you go through this time of your life you can be prone to mood swings, hot flushes and night sweats.

Latest articles

causes of irregular periods

5 reasons for irregular periods

Late or early period this month? We share the top 5 causes of irregular periods. Also looking into the difference between irregular and heavy periods.

A man looking in a mirror, whilst pulling his hair back to look at his hairline.

Is there anything you can do about a receding hairline?

You lose up to 100 hairs per day. Here's everything you need to know about how to stop thinning hair including causes, prevention and treatment.

sweating at night

What causes night sweats?

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

a middle aged man possibly going through the male menopause

What are the symptoms of male menopause?

What is male menopause? Is it more than a midlife crisis? We share some of the signs and symptoms of male menopause on the Health Hub.

Causes of hormonal imbalance symptoms?

Female hormonal imbalance symptoms and solutions

How to strengthen the immune system is behind many nutrition-related concerns. We summarise some key immunity-supporting foods and supplements.

woman in a garden looking a a sage plant for menopause treatments

11 natural remedies for menopause symptoms

From sage to vitamin E, here are 11 natural remedies for menopause symptoms and the scientific evidence that backs them up.

Bunny Cook

'Why Me.No.Pause matters to me’

As part of our Me.No.Pause campaign, we spoke to four women about their experiences of menopause and its symptoms. Here's what they had to say.

Toshi Walker

‘The natural menopause solutions that worked for me’

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women

What exactly is the menopause?

The menopause or perimenopause marks a big change in female hormones. Here is what you need to know including symptoms, and what you can do to tackle them.

agnus castus shrub in the wild

Agnus castus: benefits, dosage, side-effects

This shrub has the potential to relieve PMS symptoms. Discover more health benefits of Vitex agnus castus, how much to take and possible side-effects here.

red clover blossoms

Red clover: overview, benefits, dosage, side effects

Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.

Mature woman writing on a board with two male colleagues

Breaking the taboo: what the menopause means in numbers

Menopause is seen as taboo to discuss. We’re here to buck the trend and give you what the menopause means in numbers from starting age to symptom count.

Menopause: The Best and Worst Foods to Eat Expert tips to manage menopause symptoms Postmenopause: what to expect How to manage the menopause at work Top five gadgets to kick menopause symptoms into touch Sex and the menopause – what really happens?Are you in perimenopause?Go wild! Wild yam benefits for women 6 natural remedies for menopause symptoms Could you be experiencing the menopause?

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