Food & Drink

View all topics

Latest articles

5 top polyphenol benefits + 100 of the best food & drink sources

Want to know more about polyphenols? Here is everything you need to know + 5 top benefits and 100 of the best food and drink polyphenol sources.

Chicken, duck or ostrich – which egg type is best?

Which egg type is best? We compare taste, flavour, size, nutrients, and availability. Which type will come up on top? Chicken, duck or ostrich?

The truth about dried fruit

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.

Homemade Oat bars with honey and currant.

Low sugar & low calorie flapjack recipe

Low calorie, low sugar, or low fat flapjacks? Why choose? You can achieve all three with this low calorie, low sugar, low fat flapjack recipe!

Cayenne pepper benefits

Not just a piquant addition to many delicious dishes, cayenne pepper also has many health benefits. Find out what these benefits are here & how to consume more.

Your guide to juice fasting

Juice fasting - or a juice cleanse as it is also known - has become very popular. If you're thinking about giving it a go, this guide is for you!

cup of chai masala tea with cinammon cardamom and ginger

Benefits of chai tea

This fragrant beverage is delicious and claims many health-boosting benefits. Find out the different benefits it promotes and how to make a brew yourself.

Some of the hottest products with CBD in

The ever-expanding world of CBD just goes to show how we as a nation have embraced this exciting hemp-derivative, with products on the market to suit everyone’s tastes. Discover the hottest CBD-infused products, from CBD skincare to CBD coffee, and even CBD chocolate!

Quinoa & chickpea salad

Packed full of protein, this quinoa & chickpea salad is simple, quick to make, incredibly versatile and works perfectly as an impressive side dish at a BBQ or a speedy lunch in the sunshine.

Source of protein super green kale salad

Get ready to enjoy this high in calcium super salad that’ll have your taste buds dancing

yellow background and white plate with two glasses of yellow turmeric and honey smoothie with paper straws and pot of manuka honey.

Turmeric & manuka honey smoothie

Not only is this smoothie filled with protein, good fats, and nutrient dense turmeric and ginger, but it's also sweetened with our Egmont Honey, and the results are a deliciously tasty and warming drink. A perfect way to start your day.