Food & Drink

View all topics

Latest articles

What is the smoothie diet?

What is a smoothie diet? And is it good for you? If you're interested in learning more about it, check out our guide to the smoothie diet for further information.

Happy Woman Enjoying Nature on grass meadow on top of mountain cliff with sunset outdoor.

How to suppress appetite: 21 ways

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

Are rice cakes a healthy snack?

Are rice cakes a healthy snack? Find out about rice cakes, their nutritional profile, comparison with other snacks, and different ways to enjoy them.

33 healthy habits that you should aim to do

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

8 benefits of sage tea

Sage has been used as a natural remedy throughout history, but what about sage tea? Discover the top 8 benefits of sage tea, backed by science, in our guide.

A lady smiling whilst eating a bowl of cereal.

6 high fibre breakfast cereals

Getting your 30g recommended daily fibre can be a challenge – so why not choose a breakfast cereal packed with fibre to get the day off to a good start? We give you the lowdown on which cereals have the most fibre.

Chocolate-orange bites with Manuka honey and Brazil nuts

If you're in need of a dark chocolate fix with a citrus twist, look no further

12 of the best brain foods

Foods that are good for your brain is as important as any food. Brain food helps keeps your brain healthy. Here you’ll find 12 of the best brain foods to support your noggin.

9 reasons to drink less fizzy drinks

Are fizzy drinks bad for you? Discover 9 reasons why you might want to switch fizzy drinks for healthy alternatives!

Rice flour: Benefits, uses & side effects

What is rice flour? What are the benefits of using it in your cooking? Discover all you need to know about this versatile flour, including 9 ways to cook with it.

Is beetroot juice healthy?

From juices to salads and stews, beetroots are versatile and come with a lot of health benefits too! Find out more along with how to make your own juice!

Healthy avocado toasts with rye bread, sliced avocado, cheese, pumpkin, nut and sesame for breakfast or lunch.

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps