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woman drinking glass of milk having stomach pain
a selection of dairy products that some are intolerant to

How to keep a food diary


Write down everything you eat daily


Look out for patterns


Gradually reintroduce dairy foods in small quantities


Repeat with other dairy foods


Consult your doctor/dietician

11 of the best milk alternatives

11 of the best milk alternatives

woman at supermarket reading food label
Six cups of vegan milk lined up, with the main raw ingredient scattered in front of each cup.
vegan cashew cheese in pot

Shop dairy-free chocolate...

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.