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Low Carb
A low-carb diet involves eating more protein and less carbohydrates. Most people on a low-carb diet only have around 50g of carbs a day. There can be serious health implications to being on a low-carb diet long-term.
A low-carb diet involves eating more protein and less carbohydrates. Most people on a low-carb diet only have around 50g of carbs a day. There can be serious health implications to being on a low-carb diet long-term.