What are low-carb diets, and are there any side effects of cutting out carbs? Here you'll find out all about 5 low-carb diets, like Atkins & Keto, and more.

A delicious Vegan Caesar Salad with Kale & Avocado, by Gem's Wholesome Kitchen. A lunchtime favourite that's bursting with flavour and goodness.

Include the right ingredients and flapjacks can be a great source of protein. Try our easy-to-follow recipe for the best protein flapjack.

Looking for a healthy smoothie to kickstart your day? This superfood smoothie is packed with veggies and is suitable for vegans.

Looking for a DIY vegan cheese spread recipe? Grab your cashews and some nutritional yeast and you're half way there. Get the recipe now.

Although fruits are typically high in sugar, therefore carbs, there are some that are slightly lower per portion and worth adding to your shopping list

Calculating macros is a great way to control your diet without feeling overly restricted when eating. Find out how to calculate your macros here today

There are many reasons why rice is a diet staple however trying to find a replacement for it can be hard. So here are 12 popular alternatives you could try.