Food

Latest articles

Jar of honey next to slices of crusty bread

How to use Manuka honey in 4 delicious ways (plus our faves)

Find your new favourite way to enjoy Manuka honey, with a drizzle of insight from a nutritionist and the truth about the science

The spice worth the price? Your guide to saffron and its potential benefits

Think you’re saffron savvy? Learn about the spice with a famously hefty price – and how it may support you, from sleep to stress and more

Branch of elderberries hanging on a pink background

Elderberries and elderberry syrup: the ultimate guide

Tiny but powerful, elderberries are bursting with nutrients and immune-supporting benefits. From teas to syrups, our nutritionist explains why these deserve a spot in your routine

Pumpkin seeds on and beside spoon, close up

Are pumpkin seeds good for you?

These supercharged snacks aren't just for Halloween. Our nutritionist shares the scoop, plus her favourite pumpkin seed recipes

Female close up at work counter prepping healthy snacks in a jar

A lazy cook’s guide to immunity-supporting meal prepping

Next time you feel a chill in the air, raid the freezer and fuel up with these easy immune-supporting recipes that are genuinely good for you

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Is cashew nut butter good for you?

Move over peanut butter – cashew is the hot new nut butter on the block…

Bowl of rice grains and green vegetables chopped up. Bowl is on grey worktop

High-protein veggies and grains worth adding to your menu

When you think of protein, meat and dairy often come to mind, but did you know that many vegetables and grains are surprisingly high in this essential nutrient?

a bowl of noodles with a wooden spoon in it

A guide to products rich in soya: tofu, tempeh and more

Looking for a plant-powered meat or dairy alternative to add dimension or protein to your meals? Here’s how the different types of soy products can do just that…