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Fresh baked sourdough New York style bagels with cream cheese on light gray table, top view

Are bagels healthy? How many calories in a bagel?

Whether you're already a fan of bagels or you want to try something new, find out whether they're healthy or not and the nutritional in them - in our blog.

Almond butter breakfast ideas

Almond butter has it all – delicious taste and impressive health benefits. Here’s a few ideas of how to include it in your breakfast.

Egg on toasted bread with avocado, on a blue work surface with lemon slices

Top 10 foods high in glutamine

Where can you find glutamine? We give you the rundown of where this important amino acid can be found, including vegetarian and vegan sources

Close up of egg salad in bowl on woman's lap.

How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

Health benefits of grapefruit juice

From being a low calorie fruit to being high in vitamins and a rich source of antioxidants. Find out more about the different benefits of grapefruit juice.

The health benefits of eating kiwi fruit skin

Kiwi skin might be just as healthy as the flesh within, discover more about the benefits of kiwi skin, how to prepare them as well as how to pick out ripe ones.

All you need to know about refined sugar

Refined sugar is extracted from sugar cane or sugar beet and Western diets often include too much of it. Learn about 10 foods and drinks that contain it today.

How to make healthy granola bars

Explore the different ways you can change up your homemade granola bars for specific dietary needs like gluten free or just to make them healthier.

How long can I safely freeze meat?

Read our guide to find out how to properly freeze different kinds of meat from: chicken, beef to leftover meats & how to defrost it.

a selection of lentils; red lentils, green lentils and brown lentils

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

honey being poured over a healthy breakfast or snack

Is honey healthy & good for you? What is in honey?

Honey has been linked to many health benefits including helping with allergies and soothing sore throats but is it actually good for you?

Raw pad thai salad with vegetable pasta served in a wooden bowl

Raw Pad Thai with Manuka honey & Peanut Sauce

Try wellness blogger Lottie Murphy’s amazing take on this classic Asian dish - and no cooking required!

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