Food

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Variety of fresh organic garlic bulbs whole and peeled and cloves of black fermented garlic with ceramic grater over grey spotted background. Close up

Garlic guide: Types & benefits

Find out how garlic can help your arteries and relieve cold symptoms. Not just for cooking, learn why this pungent herb is good for your health.

Pink Himalayan salt: Benefits & uses

What is Pink Himalayan salt and how does it compare to sea salt? Why is it pink and what are the health benefits of using it? Learn all right here.

Raw Organic Almond Butter on a Background

Top 20 almond butter uses

Not sure what to do with your jar of almond butter? This article contains lots of almond butter inspiration, including 20 practical almond butter uses!

11 ways to use goji berries

What are goji berries and what do you do with them? We explain everything about this bright red superfood right here, including 11 ways to use them!

Why you should add chia seeds to your diet

What are chia seeds? Find out the best ways to use chia seeds – a gluten-free super seed that can supercharge your diet.

Avocado colorful pattern on a pastel pink background. Summer concept. Flat lay.

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

9 low calorie breakfast ideas for weight loss

Want some ideas for low calorie breakfast ideas? Here’s 9 healthy ideas + how they could help you to lose weight.

Top view of almonds on old dark vintage style background. Almonds in a ceramic bowl and nuts lay freely. Healthy food and snacks Organic vegetarian food. Top view.

Why almonds are so good for you

What makes almonds so good for you? Find out more about their great nutritional values and how they can help control blood sugar and lower cholesterol.