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      Latest articles

      manuka

      Manuka Honey for your immune system: Colds, flu & sore throats

      Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.
      wild mushrooms on a marble background

      5 of the best functional mushrooms – How do they work and what are their benefits?

      Extensive research has shown that there are many different chemical compounds in mushrooms that are responsible for their health-giving properties including vitamins, minerals, alkaloids, proteins and terpenoids.
      maitake mushroom benefits

      Maitake mushroom benefits

      Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits
      sesame seeds and oil

      Top 8 benefits of sesame seeds

      Sesame seeds are packed with vital vitamins and minerals. Find out everything you need to know, from 8 sesame seed benefits to adding them to your diet.
      full background of sunflower seeds

      Benefits of sunflower seeds

      Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.
      Wholefoods vs refined foods

      Wholefoods vs refined foods

      Wholefoods are foods that are unprocessed or minimally processed, so they remain as close to their natural state as in nature.
      foods that help gut health

      18 of the best foods for gut health

      What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
      Honey dipper in a small bowl of honey with a Manuka flower floating on the surface

      Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews

      Want to know more about Manuka honey? You’ve come to the right place! Discover all you need to know about Manuka honey in this guide.

      Best healthy manuka honey and blueberry smoothie recipe

      How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!
      tofu vs tempeh

      Tempeh vs tofu: What's the difference?

      Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.
      vegan breads

      Vegan bread: Can I eat bread on a vegan diet?

      Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.
      vegan spread

      How to celebrate with vegan party food

      Whether you're feeling festive for Christmas, preparing for an eggcellent Easter or a special birthday is pending, find inspiration from our vegan party food picks.
      How to drink apple cider vinegar: when & how to make it How to read a Manuka honey labelVegan baking essentials10 of the best manuka honey products of 2023Black pepper and turmeric: What make this combination so special?Vegan Christmas CakeSuperfood top-ups to support gut healthManuka honey pancakesManuka vs regular honey: The showdown More to ManukaBest things to eat after being sickEverything you need to know about seitanApple Cider Vinegar Benefits: With & Without "The Mother"10 saffron benefits for your health 5 kakadu plum benefits7 wheatgrass benefits & how to use it13 best meal replacement shakes 2022Are cereal bars healthy?What is almond flour? Nutrition, calories, benefits & recipes 9 of the best foods & drinks for a healthy gutIs cashew butter healthyEverything you need to know about cornflourWhat is kimchi? 10 health benefits of eating kimchi. 13 science-based benefits of dark chocolate 8 nutritional yeast benefits & 5 uses12 of the best nutritionally complete foods of 202211 of the most nutritious foods 2022How to use Manuka honey: 14 waysAll You Need To Know About Live YoghurtWhat is lactobacillus: why does the body need it?Raw vegan diet: Do they work and how should you do one?What are carbohydrates? Everything you need to knowWhat is the soup diet?How to suppress appetite: 21 ways Everything you need to know about protein crisps Are rice cakes a healthy snack?6 high fibre breakfast cereals 12 of the best brain foods What are organic foods? Are they healthier?Easy ways to go organic Rice flour: Benefits, uses & side effects Is beetroot juice healthy? Is almond butter good for you?Guide to cooking with jackfruit9 reasons why I’m craving salt21 of the best keto vegetables and fruitsAre mushrooms good for you? 9 benefits of mushroomsGarlic guide: Types & benefitsIs liquorice good for you? 9 health benefits of avocado oil 7 benefits of honeyPink Himalayan salt: Benefits & usesTop 20 almond butter uses11 ways to use goji berries Why you should add chia seeds to your dietBest amino acid foodsAvocado guide: Benefits, calories, nutrition & usesMuscle recovery foods9 low calorie breakfast ideas for weight lossAlmond butter benefits Why almonds are so good for youApple cider vinegar & weight loss: how it works Muesli benefits6 of the healthiest fishA - Z list of different types of nuts - 25 kinds How to prepare beetrootHealth benefits of dates5 healthy ways to cook eggsIs maple syrup healthy?What is polenta? Is polenta healthy?A guide to tofu: types, nutrition, cooking tips, benefits & moreHealth benefits of oats How to gain weight – 8 high calorie foods 7 Wonderous Benefits of Manuka HoneyChicken, duck or ostrich – which egg type is best?What is millet?The truth about dried fruitHealth benefits of legumes5 health benefits of falafelCloves health benefitsHoly basil benefitsCayenne pepper benefitsHealthier snack swaps to improve your dietWhy is broccoli good for you?Healthy salad dressing recipesThe benefits of eating pearsWhat to eat when bloated and gassy5 reasons to swap soy sauce for tamariYour ultimate guide to tapioca flour + 8 top usesThyme health benefitsTuna health benefitsEasy & tasty vegan flapjack recipeCoconut & chocolate no bake flapjack recipeRock salt vs sea salt10 vegetarian foods rich in iron3 easy and tasty ways to cook broccoliniBenefits of vegan banana breadGoing grain free – is it good for our bodies?5 of the best sugar free/reduced sugar biscuitsIs coconut oil safe for dogs?6 foods with Omega-36 easy midweek vegan dessertsDelicious vegan banana bread browniesGreek yoghurt health benefitsIs sweet corn good for you?Kidney bean benefitsPoppy seeds health benefitsPine nuts health benefitsWholemeal bread benefitsPrawns benefitsEasy to make vegan carrot cake5 of the best sugar free chocolate snacks10 tasty ways to use falafelVegan sandwich filling ideas10 of the best savoury snacks to keep you satisfiedDandelion benefits: Why they’re good for health & ways to use them9 easy and delicious keto snacks you can enjoy at home or on the go6 top vegetarian protein sourcesThe benefits of making your own protein bars – and two easy recipesBest high protein vegetarian foodsKeto lunch ideas15 collagen rich foods and drinksWhat are the benefits of eating buckwheat?The healthiest types of oilThe benefits of using sea saltQuinoa vs rice: which is better?Which is healthier: buckwheat or oatmeal?What is fractionated coconut oil?The benefits of orangesVegan noodles: What they’re made from & how to make themThe lowdown on vegan spreadsWhat is powdered peanut butter?Your vegan crisps questions - answeredVegan sweets: What sweets can a vegan eat?The lowdown on vegan sugar, sweeteners and alternativesVegan chocolate-coated snacksAre lentils good for you?6 antioxidant foods & drinks for you to tryIs porridge good for you?  How to make tahiniDifferent types of coconut oilWhy sea salt?Is turmeric good for arthritis?Carrot vitamin: Are carrots as good for you as your parents promised?30+ Vitamin K foodsThe 10 best foods to increase testosterone9 of the worst processed foods and healthy alternativesMiso health benefitsBenefits of edamameBrazil Nuts: Benefits, Nutrition & RisksBenefits of bran flakes5 vegan cake recipes using coconut oilHow to gain weight and muscleMoringa health benefitsHealth benefits of coconut waterIs soy sauce bad for you?Reasons to eat breakfastGhee health benefits and usesHealth benefits of tahiniBenefits of peppers6 health benefits of cashew nuts - backed by scienceWhat is black rice? 11 health benefitsDried fruits benefitsThe benefits of asparagusHealth benefits of basilHealth benefits of kale8 natural sugar substitutes16 of the hottest products with CBD inHealth benefits of auberginesBanana peel benefitsWhat to eat and drink while intermittent fastingMaple syrup & other vegan honey alternativesThe health benefits of buckwheatHealth benefits of cannellini beansVegan Lime CurdApple Bircher Muesli  Caramelised Onion DhalPick of the best vegan and vegetarian protein sources5 dried mulberry recipes to zing up your snacks and bakingHealth benefits of mulberriesHealth benefits of elderberries12 ways to cook polenta3 ways to use black beans10 things you can use coconut oil forOMAD diet: What is it?Mung bean guide: benefits, nutrition, protein & caloriesHealth benefits of black beansHealth benefits of quinoaHealthy snack myths5 of the healthiest breadsHow to choose the best bread flourIs it safe to drink apple cider vinegar every day?Four types of low carb fruitsIs popcorn a good healthy snack?The best fruits for weight lossThe health benefits of olivesThe health benefits of mangoHealth benefits of hummusThe health benefits of strawberriesFive health benefits of watermelonHow to prepare avocadoThe health benefits of peachesThe health benefits of rhubarbCaffeine in tea vs. coffee 12 foods with low calories & moreWhat should you eat after a workout?Health benefits of blackberriesHow to calculate macrosFive healthy foods to eat everydayHealth benefits of sweet potatoesHealth benefits of pumpkin seedsCranberry health benefitsThe benefits of eating pineappleHealth benefits of onionsBenefits of eating tomatoesThe health benefits of cauliflowerBenefits of eating applesThe health benefits of pecansThe benefits of brussels sproutsIs hummus good for weight loss?Kimchi Poke BowlThe top health benefits of cherriesThe different health benefits of celeryThe health benefits of whole grainsFour incredible health benefits of raspberries8 health benefits of blueberriesWhat is pomegranate good for?Healthy foods to eat every dayCourgette guide: Calories, nutrition & benefits Are bagels healthy? How many calories in a bagel? Almond butter breakfast ideasTop 10 foods high in glutamine How to stop overeatingHealthy lunch ideas for weight managementHealth benefits of grapefruit juiceHealthy vegetable soup recipesThe health benefits of eating kiwi fruit skinHow to make sweet potato chipsHealthy ways to cook and eat spinachHealth benefits of figsHow to eat oatsTwo of the best vegetarian post-workout mealsEasy healthy lunch ideasWhere does sugar come from? All you need to know about refined sugarHow to freeze vegetables & fruitHealthy late night snacksHow to make healthy granola barsHow to make healthy soupHow to spend less on foodHealthy recipes with 5 ingredients or lessHow long can I safely freeze meat?Everything you need to know about lentils9 healthy and easy pantry meals & snacksWhat is honey?Is honey healthy & good for you? What is in honey?Which honey is best?Benefits and uses of apple cider vinegarIs Manuka the perfect sport fuel?20 incredible facts about Manuka honeyRaw Pad Thai with Manuka honey & Peanut SauceCacao, Avocado and Manuka Honey MousseManuka Honey & Oat Face ScrubThe truth about libido-boosting foodsSupercharge your day with Manuka honeyManuka Honey and Summer Fruits Cheesecake18 sugar types - plus other FAQsCoconut breakfast recipes5 major myths about coconutThree amazing recipes with Manuka honey3 delicious coconut oil recipesCoconut and millet biscuits with a cherry on topWhat is coconut kefir?Aubergine daal with coconut10 of the best healthy crispsA – Z list of different types of nuts (25 kinds of nuts)What is MCT Oil and how do you use it?Acidic fruitsGoing nut free – tips to help you live without nuts Fenugreek: Benefits, usage, dosage and side effectsWhat is dextrose?Healthy processed foodsWhat is rye flour?Are oatcakes healthy?Why agave syrup is a great vegan substitute for honeyHow healthy is sunflower oil?How to pickle with apple cider vinegar in 6 steps25 ways to use cinnamon sticks for cooking & bakingWhat is pandan?Sumac benefitsPink salt benefitsGoji berries skin benefitsSesame benefitsHealth benefits of chilliesSun-dried tomatoes benefitsSauerkraut benefitsHealthy cereal: Does it exist?Everything you need to know about nutmeg11 top benefits of grapefruit and how to enjoy itLime health benefitsGuava health benefitsOlive oil for weight lossHealth benefits of dragon fruit Canola oil benefitsBenefits of wheat germBenefits of watercressWhat is maltodextrin? Walnut health benefits7 benefits of pistachiosButternut squash health benefitsArtichoke health benefitsBenefits of okra Plum health benefitsBenefits of macadamia nuts Couscous health benefitsCabbage health benefitsSardines health benefits
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