two halves of raw butternut squash sliced open

Butternut squash health benefits

Energy Carbs Protein Fibre Vitamin A Vitamin C Vitamin E
82 kcal 22g 2g 7g 457% of RDA 52% of RDA 13% of RDA


Author: Bhupesh Panchal

- Joined Holland & Barrett: April 2019

- Qualifications: Masters Degree in Toxicology, BSc Hons in Medical Biochemistry

Bhupesh started his career as a clinical toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

Bhupesh specialises in vitamins & minerals nutrition, health benefits & safety of botanicals and traditional herbal medicines.

View Bhupesh's LinkedIn profile.

In his spare time, Bhupesh likes to cycle and has been learning to speak Korean for several years.

Author: Bhupesh Panchal