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woman snacking on handful of almonds

 

  Sweet & Salty Sweet Salted Caramel
Energy 451kcal 465kcal 484kcal
Fat 18g 18.5g 22.9g
of which saturates 1.4g 2.1g 2g
Carbs 63.2g 65.7g 61.8g
of which sugars 27g 29.8g 31g
Fibre 10.8g 6.3g 5.9g
Protein 5.4g 5.8g 4.7g
Salt 1.47g 0.01g 1.35g

Purple smoothie bowl

Purple smoothie bowl

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
404kcal 15g 8.7g 7.9g 13g 52g 48g 0.44g

Strawberries and cream smoothie

Strawberries and cream smoothie

Spicy roasted chickpeas

Spicy roasted chickpeas

Gooey black bean brownies

Gooey black bean brownies

bowl of homemade hummus and tortilla chips
Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.