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selection of healthy snacks

Healthier snack swaps to improve your diet

woman snacking on handful of almonds

 

  Sweet & Salty Sweet Salted Caramel
Energy 451kcal 465kcal 484kcal
Fat 18g 18.5g 22.9g
of which saturates 1.4g 2.1g 2g
Carbs 63.2g 65.7g 61.8g
of which sugars 27g 29.8g 31g
Fibre 10.8g 6.3g 5.9g
Protein 5.4g 5.8g 4.7g
Salt 1.47g 0.01g 1.35g

Purple smoothie bowl

Purple smoothie bowl

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
404kcal 15g 8.7g 7.9g 13g 52g 48g 0.44g

Strawberries and cream smoothie

Strawberries and cream smoothie

Spicy roasted chickpeas

Spicy roasted chickpeas

Gooey black bean brownies

Gooey black bean brownies

bowl of homemade hummus and tortilla chips

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