Food

Latest articles

Dextrose sugar in a scoop on a pink background

What is dextrose and is it bad for you?

Spotted dextrose on the ingredient list of your protein powder or favourite snack? We look at what it is, why it’s used and when it might be useful

Probiotics food background. Kimchi, beet sauerkraut, sauerkraut, cottage cheese, olives, bread, chocolate, kefir and pickled cucumbers in glass jars, white background, top view.

Foods for gut health: a nutritionist’s guide

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Black rice: the ‘forbidden’ grain worth trying

Black rice is having its moment and our nutritionist explains why – loved for its dramatic colour, nutty bite and wholegrain goodness, dig your fork into why it deserves a spot in your kitchen

Glass of apple cider vinegar on green background

Apple cider vinegar benefits: with and without 'the mother'

Curious about the potential benefits of drinking apple cider vinegar? Here's what the science really says about this sour sip

Your guide to coconut oil: cooking, skincare and hair

Is coconut oil the next big thing... or is it all hollow? From recipes to skincare and soft hair, let's see if the benefits really are bountiful

Curious about functional mushrooms? Start with these 5

From mushroom coffee to TikTok wellness trends, functional mushrooms are everywhere. But what are they and which varieties are worth knowing about? Our nutritionist is here to help

Two spoons on a blue background with salt

Rock salt vs sea salt: what’s the difference?

Sea salt, rock salt, pink salt… which one’s actually worth its salt? Our expert helps us break it down

Are pecan nuts good for you? We explain the benefits

Pecans aren’t just for pies – these naturally sweet, crunchy nuts are packed with nutrients and potential benefits, so we asked a nutritionist what they’re good for and how to add them to your day

Glass jar containing granola, kiwi and yoghurt. Glass is placed on a beige worktop with chopping board behind.

What to eat and drink while intermittent fasting

Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast

Pink soup in a bowel on a grey background

Fad diets explained: are soup-based diets healthy?

The soup diet: has it got any substance? Find out whether this ‘fad diet’ can ever be done safely and how to add protein, fibre and nutrition to your soups

Benefits of cashew nuts: from nutrition and protein to healthy fats

What’s creamy, crunchy and surprisingly nutritious? Cashews, of course. Here’s why they deserve a spot in your snack rotation

Small jar of turmeric powder and peppercorns on table

Black pepper and turmeric: What makes this combination so special?

Every hero has a sidekick... and turmeric and black pepper are no different. We talk supplements, recipes and the science behind these fragrant friends