Food

Latest articles

Vegan bread: Can I eat bread on a vegan diet?

Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.

MCT coconut oil concept - coconuts, butter and oil on wood background,

What is MCT Oil and how do you use it?

Discover everything you need to know about MCT oil, including what it is, what it does, the top 7 benefits, and how to use it.

Acidic fruits

Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

Closeup of woman eating chocolate cake in a cafe.

Going nut free – tips to help you live without nuts

If you’re one of the growing numbers of people in the UK with a nut allergy, navigating a nut-free world can seem like a challenge. Our guide on how to live nut-free should come in handy

What is dextrose?

Dextrose is commonly used as a sweetener for everything from ketchup to breakfast cereal. Dextrose is also used as a sports supplement and blood sugar balancer. Find out more.

Are oatcakes healthy?

Oatcakes have been around for thousands of years, but do you know what they are? Are they healthy? This guide will give you everything you need to know about this small, but powerful snack.

Why agave syrup is a great vegan substitute for honey

Agave syrup, or agave nectar, is very similar to honey but is not derived from animals. Find out why it makes a great vegan alternative for honey, along with its nutritional value and other substitutes.

sunflower oil bottle with seeds and fresh flower

How healthy is sunflower oil?

In the age of gourmet oils, sunflower oil doesn’t stand out. But is it really so bad for you? It actually holds some impressive health benefits, as long as you know which type to choose.

Female standing in the kitchen pickling fruit and vegetables

How to pickle with apple cider vinegar in 6 steps

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

pandan leaves with bowl of sliced pandan

What is pandan?

This versatile tropical plant offers delicious flavour and plenty of nutrients. Pandan can be used in a host of different ways and holds many health benefits.

Scattered goji berries on a yellow background

Goji berries skin benefits

Goji berries are on the list of superfoods, and they are thought to provide plenty of essential nutrients for our overall health. Discover their skin benefits here

sundried tomatoes in bowl with basil and garlic

Sun-dried tomatoes benefits

Though recently becoming popular, rosehips have a long history of medicinal and therapeutic use. Find out why you should consider it in your routine here.