Holland & Barrett
    Stores
    Rewards
    Help
    Basket
    Holland & Barrett
    Stores
    Rewards
    Help
    Basket
    • Vitamins & Supplements
      Shop All: Vitamins & Supplements
      Buy 1 get 1 Half Price on Vitamins & Supplements
      The Home of Collagen
      Menopause Hub
      Menopause Supplements
      Trending BrandsHolland & BarrettHealth & HerStarpowaDose & CoNew NordicVital ProteinsViviscal
      At-home Tests
      Shop By ConditionImmune Support SupplementsHair, Skin & NailsAllergy & HayfeverSleep & RelaxationStressBone & MuscleChildren's Health
      LiverPregnancy & ConceptionWater RetentionHeart & CirculationFatigueAnxietyBrain & MemoryJoint & Muscle PainMigraine & HeadachesEye Health & Vision SupportMen's HealthSexual HealthWomen's HealthMood SupportFirst Aid
      Functional Mushrooms
      VitaminsVitamin AVitamin BVitamin CVitamin DVitamin EMultivitamins
      MineralsMagnesiumZincIronCalciumSeleniumChromium
      SupplementsApple CiderAloe VeraTurmericCollagen & SilicaOmega & Fish OilsCharcoalGlucosamineEvening Primrose OilArnicaGarlicPeppermint OilAcidophilus5 HTPGlucomannan
      Chondroitin & MSMFibre SupplementsEnzymesGarcinia CambogiaRoyal JellyRaspberry KetonesLecithinGinkgo BilobaSaw PalmettoPycnogenolCo Enzyme Q10Grapeseed ExtractPet SupplementsSuperfood Supplements
      Homeopathic & Flower RemediesChlorophyll EchinaceaMilk ThistleValerian
      Herbal & Licensed RemediesAshwagandhaGinseng & GuaranaAgnus CastusBlack CohoshSt John's WortDevil's ClawRescue RemedyTissue SaltsFlower RemediesHomeopathic Remedies
      Popular Vitamins & Supplements Subscriptions
      Vegan Vitamins & Supplements
      New In: Vitamins & Supplements
    • Food & Drink
      Shop All: Food & Drink
      Buy 1 get 1 Half Price on Food & Drink
      Ramadan
      Honey, Jams & SpreadsManuka Honey & Honey JamsNut ButtersSpreads
      Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeeds
      SuperfoodsChia SeedCacaoFlaxseed & LinseedMaca PowderMoringa PowderSpirulina Powder
      Vegan Food
      DrinksKombuchaNatural Energy DrinksWaterKefirJuicesSoft DrinksAlcohol Free DrinksCollagen WaterDrinks Multipacks
      Food & Drink Multipacks
      Teas & Hot BeveragesFruit TeaGreen TeaHerbal TeaPeppermint TeaSlimming TeaMatcha TeaDecaf TeaSleep & Relaxation TeaCoffee & Coffee Substitutes
      SnacksChocolate, Cakes & BiscuitsSugar Free SnacksRaw SnacksCrisps & ChipsSavoury SnacksSnack BarsFlapjacksSweet SnacksMultipacksSharing Bags
      Coconut
      Rice, Pasta, Pulses & GrainsRicePastaNoodlesPulsesGrains
      Home BakingFlourBreadSugar, Sweeteners & AlternativesBaking IngredientsBaking MixesVegan BakingCacao
      CookingCondiments & SaucesCooking OilsGravy & StockHerbs, Spices & SeasoningSoup & Ready MealsSoya & Meat AlternativesApple Cider Vinegar
      Dairy AlternativesCoconut DrinksDesserts & CreamsNut DrinksOat, Rice & Hemp DrinksSoya Drinks
      Breakfast CerealsGranolaCereals, Bran & FlakesOats & PorridgeMuesliCereal BarsBreakfast Sprinkles
      Gluten Free
      Free From Food
      Nutritionally Complete Food
      Online Exclusives
    • Sports Nutrition
      Shop All: Sports Nutrition
      Buy 1 get 1 Half Price
      Sports & Fitness Advice Hub
      Latest to Launch
      Shop by GoalWeight LossLean MuscleStrength & SizeEnergy & EnduranceKeto
      ProteinWhey ProteinMass GainersVegan ProteinMeal ReplacementsDiet ProteinCasein
      Bars, Drinks & SnacksProtein BarsProtein DrinksProtein SnacksEnergy BarsEnergy Drinks
      Nutritionally Complete FoodHuelNU26Yfood
      Pre WorkoutPre Workout PowderPre Workout Capsules
      CreatineCreatine PowderCreatine Capsules
      Vitamins & SupplementsThe ultimate guide to supplementsTestosteroneAshwagandha
      Amino AcidsGlutamineL-Lysine
      Energy & HydrationEnergy GelsEnergy Drinks & ShotsElectrolytes
      Intra Workout
      Post Workout
      Bottles & Shakers
      Exercise equipment
      ArticlesThe ultimate guide to whey proteinThe ultimate guide to supplements
    • Gut Health Hub
    • Beauty
      Shop All: Beauty
      Buy 1 Get 1 Half Price on Beauty
      New In: BeautySleep & RelaxationElectrical WellbeingSexual Wellbeing
      New In: BrandsWildBYBIBio-StructureNative StatePip & PodFaith in Nature
      Vegan Beauty
      Skincare
      Premium Beauty
      FaceCleansers & TonersFace WashFace ScrubsFace Oils & SerumsFace MoisturiserFace MasksEye CreamsSPF CreamsLip Care & Cold Sores
      Makeup
      Winter Skincare
      BodyBody Wash & Shower GelsBody ScrubsBody Oils & CreamsToothpaste & WhiteningNatural DeodorantFeminine CareIncontinence SupportFoot Cream & CareTanning & Bronzing
      Bathing & SoapsBathing AccessoriesBath Bombs & SaltsBath Soak & OilKids BathingHand WashSoap
      Hair CareShampoo & ConditionerHair Oil & SerumConditioning Hair MasksHair ColourHairspray, Gel & MousseCombs & Brushes
      Male GroomingBeard MaintenanceMens ShavingMens Washing & Bathing
      Mother & Baby
      Aromatherapy & HomePure Essential OilBlended Essential OilBase & Carrier OilsEar CandlesCrystals, Incense & RollerballsCandles & Diffusers
      Household
      Beauty Online Exclusives
      Refills
      Less Waste
    • Trending Articles
    • Weight Management
      SlimExpert
      Eat Water
      Protein World
      PhD
      XLS Medical
      Health Hub
      Boombod
      New In: Weight Management
      Fat Burners & BindersFat BurnersFat BindersCarb Blockers
      SlimmingSlimming Tablets
      Meal ReplacementsMeal Replacement Shakes
      Diet FoodsLow Calorie FoodsDiet SnacksDiet Teas
      Exercise SupportDrinksLean ProteinProteinWorkout Support
      Weight Management SupportTabletsPowders
      Appetite Suppressants
      Shop All: Weight Management
    • Offers
      Buy 1 get 1 free
      All buy 1 get 1 Half PriceBuy 1 get 1 Half Price on joints, bones & muscles supplementsBuy 1 get 1 Half Price on all gut healthBuy 1 get 1 Half Price hair, skin & nailsHalf price on Manuka honeyGreat savings on protein powders
      Best Sellers
      Shop by promotionBuy 1 get 1 free Buy 1 get 1 half price
      All Vitamins & Supplements OffersVitamin DCollagenVitamin COmega 3 & Fish OilsAcidophilusHair, Skin & Nails
      All Food & Drink OffersManuka HoneySuperfoodsVegan FoodFruits, Nuts & SeedsSnacksTeasKombucha
      All Sports Nutrition OffersWhey ProteinVegan ProteinProtein BarsMass GainersKetoPre WorkoutWeight Loss
      All Beauty OffersPure Essential OilsShampoo & ConditionerNatural DeodorantSkincareFace MoisturiserHaircareHair Oil & Serum
      BOGOHP Banner
    • Wellness Needs
      Joints Bones & MusclesJoints Bones & MusclesSports & FitnessSports & Fitness
      Hair Skin & NailsHair Skin & NailsSleep & Relaxation HubSleep & Relaxation Hub
      Food & DietFood & DietGut Health Gut Health
      Stress & AnxietyStress & AnxietyChildren's HealthChildren's Health
      Heart HealthHeart HealthImmunityImmunity
      Electrical WellnessElectrical WellnessSexual WellnessSexual Wellness
      At-home testsAt-home testsMenopause HubMenopause Hub
      Women's HealthWomen's HealthMen's HealthMen's Health
    • Outlet
    • The Health Hub
      Our Services
      Featured ArticlesPause & Listen: Our Menopause PledgeManuka Honey for your immune systemWhy does winter affect my mood?Support through baby lossEverything you need to know about HRTGuide to sleeping better – natural sleeping remediesVegan pumpkin spice latteThe benefits of giving up alcohol
      Article CategoriesFood & DrinkHome CleaningNatural BeautySeasonalSports NutritionSustainabilityVitamins & SupplementsWeight Management
      Conditions & SymptomsAllergiesHair Care & GrowthImmune SystemMenopausePregnancySleepStress & AnxietySexual HealthWeight & DietSee all conditions
      RecipesBreakfastChristmasChocolateDairy FreeGluten FreeManuka HoneyNut FreeSugar FreeVeganVegetarianSee all Recipes
      The Wellness Edit PodcastHappy Mind Happy LifeChanging Your HabitsLiving in the now, gut health & mental wellbeingThe thing that makes you different makes you specialWhy fashion is a form of self careReset your sleep routineThe power of failureThe Menopause: All You Need To KnowSee all Podcasts
    mega-menu-mobile-banner-image
    Gut Health HubOutlet
    Track your orderTrack your orderDelivery & ReturnsDelivery & ReturnsStore locatorStore locatorMy RecommendationsMy RecommendationsRewards for LifeRewards for LifeMy FavouritesMy FavouritesMy Saved ArticlesMy Saved ArticlesMy SubscriptionsMy SubscriptionsHelp CentreHelp CentreH&B AppH&B App
    Contact usSite FeedbackSite mapStore locator
    Who are weWorking at Holland & BarrettPress releasesPrivacy & cookie policyTerms & conditionsHolland & Barrett InternationalCorporate Social ResponsibilityModern Slavery Statement

    Connect with us

    Sign In

    Or create an account
    Forgotten password?

    Create an account

      Create an account

      Your Cookie Settings

      This site uses cookies to improve your experience. They help us to understand how people use the website and give us the ability to provide targeted marketing to you.

      Buy 1 get 1 Half Price | Plus get an extra 20% off £25
      Code:
      T&Cs & exclusions apply Redeem in store
      App Exclusive | 20% off your first order when you spend on the H&B App
      Exclusions & T&Cs apply. Find out more
      Royal Mail strikes may cause a delay to our click and collect service
      Get 20% student discount with Student Beans

      NEW

      Discover the latest natural beauty products

      Nutrition

      In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.
      In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

      • Health Hub Home
      • Food & Drink
      • Nutrition

      Latest articles

      Three varieties of mushroom

      Spotlight on mushrooms

      Mushrooms have been seen as an almost mystical food for thousands of years. While we may no longer believe they’ll make us immortal
      maitake mushroom benefits

      Maitake mushroom benefits

      Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits
      full background of sunflower seeds

      Benefits of sunflower seeds

      Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.
      foods that help gut health

      18 of the best foods for gut health

      What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
      meal prep

      11 budget-friendly healthy meal prep ideas

      Meal prepping like a pro is easy, you just need to discover some tasty recipes to get you on the road to success. Find out all you need to know in this article.
      Two cups of kombucha, topped with a lemon slice and a green garnish. On a chopping board with ginger and lemon's sliced.

      What is kombucha? Benefits & side effects

      What is kombucha made of? From gut health to weight loss, find out what kombucha is and how it can help with your health from our detailed guide.
      woman with healthy skin smiling

      What is skinimalism and is it for you?

      Go small or go home! With the right products, “skinimalism” could be the key to looking effortlessly glam.
      Butternut squash, lentil and spinach curry

      Rebel Recipes butternut squash, lentil and spinach curry

      Rebel Recipes has created this butternut squash, lentil and spinach curry that is both filling and delicious.
      Lion's main mushroom

      Foods with benefits: the unexpected ingredients of 2023

      Fancy an algae that could nourish your skin, or a plant-based source of protein? “Functional foods” are the definition of weird and wonderful…
      vegan breads

      Vegan bread: Can I eat bread on a vegan diet?

      Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.
      how to drink apple cider vinegar

      How to drink apple cider vinegar: when & how to make it

      Should you drink apple cider vinegar in the morning, after meals or before bed? Each has different benefits - learn more, including how to make ACV, here.
      superfood

      Superfood top-ups to support gut health

      Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.
      11 high protein breakfast ideas6 Smoothies to support your immunityGuide to nootropics: Types & benefitsApple Cider Vinegar Benefits: With & Without "The Mother"Sea moss health benefits5 kakadu plum benefitsHow to build a balanced breakfast6 benefits of baobab powder7 wheatgrass benefits & how to use it13 best meal replacement shakes 2022Are cereal bars healthy?What is kimchi? 10 health benefits of eating kimchi. 13 science-based benefits of dark chocolate Your guide to healthy eating8 nutritional yeast benefits & 5 uses23 ways to increase your appetite explained12 of the best nutritionally complete foods of 202211 of the most nutritious foods 202212 benefits of oat milk Matcha powder: benefits, uses & side effects 11 of the best vegan milk alternatives 2022All You Need To Know About Live YoghurtWhat is the Eatwell plate?What are carbohydrates? Everything you need to knowEverything you need to know about adaptogens How to suppress appetite: 21 ways 16 tips to stay healthy during the festive season Can you have a protein shake for breakfast?6 high fibre breakfast cereals 12 of the best brain foods What are organic foods? Are they healthier?Prickly pear – benefits, uses & side effects Easy ways to go organic Rice flour: Benefits, uses & side effects Is beetroot juice healthy? Food for your moodTypes of fat found in foods - are they all bad? What are electrolytes?What is lean protein? Benefits & sources 10 health benefits of dried apricots Is almond butter good for you?9 reasons why I’m craving saltEating seasonal foods- seasonal fruits & vegetables benefits Are mushrooms good for you? 9 benefits of mushroomsWhat are superfoods?The best high fibre foodsIs liquorice good for you? High sodium foods, low sodium foods & tips for eating less sodium What is rutin? 7 potential benefits 10 lutein benefits & food sourcesBest amino acid foodsWhat is maca powder & how to use it 10 foods to increase serotoninAvocado guide: Benefits, calories, nutrition & uses9 healthy sugar alternatives & worst typesWhat is MCT oil & how do you use it?A guide to seleniumAre you eating too much salt?Apple cider vinegar & weight loss: how it works Strawberries and cream smoothieCranberry and macadamia granolaWhat is polenta? Is polenta healthy?11 of the healthiest drinks - including recipes30 foods that give you energy What are natural foods? 12 health benefits What do your cravings mean? Ginger: Big benefits & ways to use itIs fibre good for depression? Plus 8 other vitamins for depression Are nitrates in food and water good or bad?7 day vegan/vegetarian meal plan for weight gainSubstitutes for self-raising flour & other alternative flours What is millet?Why is broccoli good for you?Healthy salad dressing recipesThe benefits of eating pearsWhat to eat when bloated and gassy5 reasons to swap soy sauce for tamariYour guide to millet: nutrition, benefits & risksThyme health benefitsTuna health benefitsHow to make falafel in 10 easy steps10 vegetarian foods rich in ironBest protein flapjack recipe3 easy and tasty ways to cook broccoliniEasy celery juice recipeFoods you can eat on a lactose free dietBenefits of vegan banana breadGoing grain free – is it good for our bodies?6 foods with Omega-3Greek yoghurt health benefitsIs sweet corn good for you?Kidney bean benefitsPoppy seeds health benefitsPine nuts health benefitsWholemeal bread benefitsPrawns benefits9 of the best vegan calcium rich sources8 quick and easy keto breakfast ideas for when you’re stuck for inspiration5 of the best sugar free chocolate snacks6 drinks high in sugar10 of the best savoury snacks to keep you satisfiedHow to calculate your body fat percentage and what it meansDandelion benefits: Why they’re good for health & ways to use them9 easy and delicious keto snacks you can enjoy at home or on the go6 top vegetarian protein sourcesKeto lunch ideasThe 9 most popular health benefits of fennel teaCan I eat chocolate on a keto diet?The top 8 liquorice root benefits15 collagen rich foods and drinksWhat are the benefits of eating buckwheat?The healthiest types of oilQuinoa vs rice: which is better?Which is healthier: buckwheat or oatmeal?The benefits of orangesWhat is powdered peanut butter?5 things you didn't know about kiwi fruitAre lentils good for you?6 antioxidant foods & drinks for you to tryIs porridge good for you?  8 of the best banana health benefitsThe 8 best foods for boosting metabolismCarrot vitamin: Are carrots as good for you as your parents promised?Ginger tea recipe: How to make ginger tea at home30+ Vitamin K foodsHealthy lunch ideas for kidsThe 10 best foods to increase testosteroneWhat is dry fasting?Benefits of leafy greensBenefits of olive oilBenefits of soya drinkMiso health benefitsBenefits of edamameBenefits of eating kiwiBrown rice - types, calories & benefitsBrazil Nuts: Benefits, Nutrition & RisksBenefits of bran flakesBenefits of cherry juiceComplete vegan bodybuilding diet planBenefits of bell peppersHealth benefits of acai berriesHow to bulk up fastHow to gain weight and muscleLemon peel benefits and usesMoringa health benefitsHow to set and achieve fitness goalsAlkaline diet benefitsHealth benefits of coconut waterIs sparkling water bad for you?Is soy sauce bad for you?Reasons to eat breakfastGhee health benefits and usesHealth benefits of tahiniBenefits of peppers6 health benefits of cashew nuts - backed by scienceWhat is black rice? 11 health benefitsDried fruits benefitsThe benefits of asparagusHealth benefits of basilWhat are flavonoids?Health benefits of kale8 natural sugar substitutesHealth benefits of auberginesBanana peel benefitsHealth benefits of cucumberWhat to eat and drink while intermittent fastingThe health benefits of buckwheatHealth benefits of cannellini beansPick of the best vegan and vegetarian protein sources5 dried mulberry recipes to zing up your snacks and bakingHealth benefits of mulberriesHealth benefits of elderberries12 ways to cook polenta3 ways to use black beansOMAD diet: What is it?Mung bean guide: benefits, nutrition, protein & caloriesHealth benefits of black beansHealth benefits of butter beansHealth benefits of quinoaHealthy snack myths5 of the healthiest breadsHow to choose the best bread flourIs it safe to drink apple cider vinegar every day?A complete guide to alcoholFour types of low carb fruitsIs popcorn a good healthy snack?The health benefits of olivesThe health benefits of mangoHealth benefits of hummusThe health benefits of strawberriesFive health benefits of watermelonThe health benefits of peachesThe health benefits of rhubarb4 foods to help reduce bloating12 foods with low calories & moreWhat should you eat after a workout?Health benefits of blackberriesHow to calculate macrosFive healthy foods to eat everydayHealth benefits of sweet potatoesHealth benefits of pumpkin seedsCranberry health benefitsThe benefits of eating pineappleHealth benefits of onionsBenefits of eating tomatoesThe health benefits of cauliflowerBenefits of eating applesThe health benefits of pecansThe benefits of brussels sprouts12 healthy alternatives to riceThe top health benefits of cherriesThe different health benefits of celeryHealthy coleslaw recipesThe health benefits of whole grainsFour incredible health benefits of raspberries8 health benefits of blueberriesHealthy foods to eat every dayAre bagels healthy? How many calories in a bagel? Top 10 foods high in glutamine How to make sweet potato chipsHealthy ways to cook and eat spinachHealth benefits of figsHow to eat oatsTwo of the best vegetarian post-workout mealsHow many calories should I eat?Where does sugar come from? All you need to know about refined sugarHow to make healthy soupA nutritionist’s take on fibre supplementsWhat are refined carbohydrates? Are they bad?A nutritionist’s guide to busting myths about carbsHow to manage your calorie count9 healthy and easy pantry meals & snacksCould fibre be your secret weapon for weight loss?Energy: what you need to knowBenefits and uses of apple cider vinegarFermented foods: fast factsWhy curcumin and black pepper are a match made in heavenHave you got a selenium deficiency?How to support your nutritional needs as a smokerHow much fat do you need per day?The anti-ageing nutrients you need right nowIs your diet triggering your itchy skin?The fool-proof guide to understanding food labelsFive fun ways to get your greensMinerals in food: Foods high in minerals How many portions of fruit and veg a day?The best pre-workout supplements4 energy boosting foodsYour guide to red yeast rice extractDeclining nutrient levels in our soil6 top health benefits of grapes - from eye health to varicose veinsThe health benefits of oregano worth knowing aboutGinger for nausea - Does it really help?4 impressive health benefits of beetrootWhy barley is great for your healthHealthy chocolate? Let us introduce you to cacao powderCacao powder: Benefits, uses and differences to cocoa powder5 ways to supercharge your day with goji berriesBenefits of flaxseeds9 foods to avoid if you have irritable bowel syndrome (IBS)A guide to iodine18 sugar types - plus other FAQsSix healthy snacks that won’t make you feel guiltyNine foods you wouldn’t think are high in sugarCarly Rowena's top tips on how to use the Naturya superfood rangeWhat can I do with fermented foods?What can I do with kale?10 benefits of chia seeds - plus uses & recipesSupercharge your suppersLoss of appetiteThe difference between healthy fats & bad fats A guide to prune juiceBenefits of wheat germBenefits of watercressWalnut health benefits7 benefits of pistachiosButternut squash health benefitsArtichoke health benefitsBenefits of okra Plum health benefitsBenefits of macadamia nuts Couscous health benefitsCabbage health benefitsSardines health benefits Benefits of hazelnuts
      Showing 12 of 298
      Show more
      Speak to an Advisor
      Speak to an Advisor

      Book your free, one-to-one online consultation with one of our qualified advisors.

      Find out more
      Join Rewards for Life
      Join Rewards for Life

      Join Rewards for Life today and we'll give you 300 points worth £3

      Find out moreSign in
      Subscribe & Save
      Subscribe & Save

      Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery on orders over £10


      • visa
      • mastercard
      • american express
      • paypal
      • applepay
      • Clearpay
      • instagram
      • pinterest
      • facebook
      • twitter
      Customer service
      • Help Centre
      • Track your order
      • My account
      • Store locator
      • Home Delivery
      • Click & Collect
      • Returns
      • International Delivery
      • Student Discount
      • Product Recall
        About us
        • Who we are
        • Working at Holland & Barrett
        • Press releases
        • Corporate Website
        • Privacy & cookie policy
        • Terms & conditions
        • Holland & Barrett International
        • Tax Strategy
        • Modern Slavery Statement
        • Supplying Holland & Barrett
        • Our support for Ukraine
        • B-Corps at H&B
          Our Services
          • View all our services
          • Free wellness consultation
          • At-home Tests
          • Beauty treatments
          • H&B app
          • Live chat
          • GDPR data rights requests
            Brands
            • View all brands
            • Holland & Barrett
            • Floradix
            • Bootea
            • Dr Organic
            • Manuka Doctor
            • Manuka Pharm
            • Jacob Hooy
              Download the app

              Get 20% off your first order

              Download our app
              app store
              google play

              Copyright © Holland & Barrett Retail Limited, 2022. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.