closeup of woman eating healthy porridge to boost mood

Food for your mood

08 Oct 2021

salmon fillet uncooked
bowl of brazil nuts
squares of dark chocolate with spoon
mushrooms in a wooden bowl on a granite surface
protein packed oats
refined carbs
coffee cup and coffee beans
Man holding 2 bottles of wine to read the labels
foods high in saturated fat burger, pizza, chips and doughnuts
salty food crisps and crackers in bowls

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.