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closeup of woman eating healthy porridge to boost mood

Food for your mood

salmon fillet uncooked
bowl of brazil nuts
squares of dark chocolate with spoon
mushrooms in a wooden bowl on a granite surface
protein packed oats
refined carbs
coffee cup and coffee beans
Man holding 2 bottles of wine to read the labels
foods high in saturated fat burger, pizza, chips and doughnuts
salty food crisps and crackers in bowls

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Donia Hilal

Author: Donia Hilal

Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.